10.1 km | 01:12:21 | 07:09/km日期: 2020-11-17 18:49 - 總爬升: 123 m - 平均心率: 131 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 12'15" / 08'27" / 07'06" / 06'58" / 06'41" / 07'06" / 07'37" / 06'59" / 07'12" / 06'53" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'07") | 1000 / 1000 |
| 2 | | 07'13" (+00'32") | 1000 / 2000 |
| 3 | | 07'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'05" (+00'24") | 1000 / 6000 |
| 7 | | 07'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'59" (+00'18") | 1000 / 8000 |
| 9 | | 07'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+00'12") | 1000 / 10000 |
| 11 | | 07'50" (+01'09") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
230.42 km 
BOOKS Ghost 11 累積 :
715.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 08'27" | 00:20'42" |
| 3 | 07'06" | 00:27'48" |
| 4 | 06'58" | 00:34'46" |
| 5 | 06'41" | 00:41'27" |
| 6 | 07'06" | 00:48'33" |
| 7 | 07'37" | 00:56'10" |
| 8 | 06'59" | 01:03'09" |
| 9 | 07'12" | 01:10'21" |
| 10 | 06'53" | 01:17'14" |
| 10.1 | 07'54" | 01:18'02" |
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