10.1 km | 00:48:26 | 04:47/km日期: 2020-11-18 20:06 - 平均心率: 162 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 05'26" / 05'07" / 04'41" / 04'43" / 04'37" / 15'31" / 04'31" / 04'29" / 04'27" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 1000 / 1000 |
| 2 | | 05'06" (+00'40") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'55") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'25" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 410.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 04'41" | 00:15'14" |
| 4 | 04'43" | 00:19'57" |
| 5 | 04'37" | 00:24'34" |
| 6 | 15'31" | 00:40'05" |
| 7 | 04'31" | 00:44'36" |
| 8 | 04'29" | 00:49'05" |
| 9 | 04'27" | 00:53'32" |
| 10 | 04'39" | 00:58'11" |
| 10.1 | 04'30" | 00:58'38" |
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