10.0 km | 00:57:18 | 05:42/km日期: 2020-11-19 18:43 - 平均心率: 159 - 卡路里: 860 Cal - 平均步頻: 162
Pace: 05'57" / 05'51" / 05'39" / 05'50" / 05'48" / 05'44" / 05'39" / 05'40" / 05'32" / 05'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'56" (+00'39") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 251.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'48" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'39" | 00:40'28" |
| 8 | 05'40" | 00:46'08" |
| 9 | 05'32" | 00:51'40" |
| 10 | 05'18" | 00:56'58" |
| 10.0 | 05'51" | 00:57'13" |
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