18.3 km | 01:33:11 | 05:05/km日期: 2020-11-17 17:26 - 地點: 阿蓮國中－長榮路 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 1168 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 05'37" / 05'09" / 04'54" / 04'27" / 04'56" / 04'46" / 04'54" / 07'10" / 05'02" / 04'58" / 04'59" / 04'53" / 05'06" / 04'56" / 05'01" / 04'58" / 05'00" / 05'01" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'44") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'56" (+00'31") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'41") | 105 / 7105 |
| 9 | | 17'51" (+13'26") | 159 / 7265 |
| 10 | | 05'04" (+00'39") | 1000 / 8265 |
| 11 | | 05'05" (+00'40") | 1000 / 9265 |
| 12 | | 04'55" (+00'30") | 1000 / 10265 |
| 13 | | 04'53" (+00'28") | 1000 / 11265 |
| 14 | | 04'59" (+00'34") | 1000 / 12265 |
| 15 | | 05'03" (+00'38") | 1000 / 13265 |
| 16 | | 04'58" (+00'33") | 1000 / 14265 |
| 17 | | 04'58" (+00'33") | 1000 / 15265 |
| 18 | | 04'57" (+00'32") | 1000 / 16265 |
| 19 | | 05'00" (+00'35") | 1000 / 17265 |
| 20 | | 04'59" (+00'34") | 1000 / 18265 |
| 21 | | 04'55" (+00'30") | 32 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
250.77 km 
Nike Zoom Pegasus 37 累積 :
325.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 04'54" | 00:15'40" |
| 4 | 04'27" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 04'54" | 00:34'43" |
| 8 | 07'10" | 00:41'53" |
| 9 | 05'02" | 00:46'55" |
| 10 | 04'58" | 00:51'53" |
| 11 | 04'59" | 00:56'52" |
| 12 | 04'53" | 01:01'45" |
| 13 | 05'06" | 01:06'51" |
| 14 | 04'56" | 01:11'47" |
| 15 | 05'01" | 01:16'48" |
| 16 | 04'58" | 01:21'46" |
| 17 | 05'00" | 01:26'46" |
| 18 | 05'01" | 01:31'47" |
| 18.3 | 04'48" | 01:33'13" |
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