18.6 km | 01:28:05 | 04:43/km日期: 2020-11-11 20:26 - 平均心率: 166 - 卡路里: 1166 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 07'54" / 05'38" / 04'34" / 04'26" / 04'25" / 04'25" / 04'22" / 04'29" / 04'21" / 04'29" / 04'27" / 04'30" / 04'28" / 04'42" / 04'44" / 04'50" / 04'48" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'16") | 1000 / 1000 |
| 2 | | 05'38" (+01'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 202 / 2202 |
| 4 | | 04'22" (+00'05") | 412 / 2614 |
| 5 | | 04'30" (+00'13") | 408 / 3022 |
| 6 | | 04'23" (+00'06") | 407 / 3429 |
| 7 | | 04'21" (+00'04") | 416 / 3846 |
| 8 | | 04'28" (+00'11") | 408 / 4255 |
| 9 | | 04'22" (+00'05") | 413 / 4668 |
| 10 | | 04'26" (+00'09") | 407 / 5075 |
| 11 | | 04'17" | 422 / 5498 |
| 12 | | 04'26" (+00'09") | 401 / 5899 |
| 13 | | 04'27" (+00'10") | 410 / 6310 |
| 14 | | 04'21" (+00'04") | 416 / 6727 |
| 15 | | 04'21" (+00'04") | 411 / 7138 |
| 16 | | 04'26" (+00'09") | 412 / 7551 |
| 17 | | 04'32" (+00'15") | 399 / 7950 |
| 18 | | 04'23" (+00'06") | 411 / 8361 |
| 19 | | 04'24" (+00'07") | 410 / 8772 |
| 20 | | 04'21" (+00'04") | 413 / 9185 |
| 21 | | 04'32" (+00'15") | 408 / 9594 |
| 22 | | 04'25" (+00'08") | 410 / 10005 |
| 23 | | 04'22" (+00'05") | 417 / 10422 |
| 24 | | 04'32" (+00'15") | 408 / 10831 |
| 25 | | 04'23" (+00'06") | 418 / 11250 |
| 26 | | 04'31" (+00'14") | 409 / 11659 |
| 27 | | 04'31" (+00'14") | 406 / 12066 |
| 28 | | 04'25" (+00'08") | 413 / 12480 |
| 29 | | 04'32" (+00'15") | 417 / 12898 |
| 30 | | 04'37" (+00'20") | 406 / 13304 |
| 31 | | 04'38" (+00'21") | 403 / 13707 |
| 32 | | 04'40" (+00'23") | 409 / 14116 |
| 33 | | 04'38" (+00'21") | 413 / 14529 |
| 34 | | 04'52" (+00'35") | 397 / 14927 |
| 35 | | 04'37" (+00'20") | 416 / 15344 |
| 36 | | 04'58" (+00'41") | 398 / 15742 |
| 37 | | 04'50" (+00'33") | 407 / 16149 |
| 38 | | 04'48" (+00'31") | 406 / 16556 |
| 39 | | 04'46" (+00'29") | 408 / 16965 |
| 40 | | 04'56" (+00'39") | 814 / 17780 |
| 41 | | 05'01" (+00'44") | 403 / 18184 |
| 42 | | 04'25" (+00'08") | 416 / 18600 |
| 43 | | 09'13" (+04'56") | 24 / 18624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'38" | 00:13'32" |
| 3 | 04'34" | 00:18'06" |
| 4 | 04'26" | 00:22'32" |
| 5 | 04'25" | 00:26'57" |
| 6 | 04'25" | 00:31'22" |
| 7 | 04'22" | 00:35'44" |
| 8 | 04'29" | 00:40'13" |
| 9 | 04'21" | 00:44'34" |
| 10 | 04'29" | 00:49'03" |
| 11 | 04'27" | 00:53'30" |
| 12 | 04'30" | 00:58'00" |
| 13 | 04'28" | 01:02'28" |
| 14 | 04'42" | 01:07'10" |
| 15 | 04'44" | 01:11'54" |
| 16 | 04'50" | 01:16'44" |
| 17 | 04'48" | 01:21'32" |
| 18 | 04'54" | 01:26'26" |
| 18.6 | 04'46" | 01:29'25" |
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