25.8 km | 02:51:37 | 06:38/km日期: 2014-11-30 06:04 - 總爬升: 263 m - 平均心率: 41 - 卡路里: 2244 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'42" / 06'04" / 05'33" / 06'28" / 05'39" / 06'47" / 05'44" / 06'44" / 05'40" / 05'48" / 05'26" / 07'02" / 06'11" / 06'33" / 06'21" / 07'19" / 05'30" / 06'14" / 07'14" / 05'41" / 06'48" / 05'37" / 06'11" / 06'14" / 06'16" / 07'24" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1499 / 1499 |
| 2 | | 06'35" (+00'06") | 24569 / 26068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 394.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 05'33" | 00:18'19" |
| 4 | 06'28" | 00:24'47" |
| 5 | 05'39" | 00:30'26" |
| 6 | 06'47" | 00:37'13" |
| 7 | 05'44" | 00:42'57" |
| 8 | 06'44" | 00:49'41" |
| 9 | 05'40" | 00:55'21" |
| 10 | 05'48" | 01:01'09" |
| 11 | 05'26" | 01:06'35" |
| 12 | 07'02" | 01:13'37" |
| 13 | 06'11" | 01:19'48" |
| 14 | 06'33" | 01:26'21" |
| 15 | 06'21" | 01:32'42" |
| 16 | 07'19" | 01:40'01" |
| 17 | 05'30" | 01:45'31" |
| 18 | 06'14" | 01:51'45" |
| 19 | 07'14" | 01:58'59" |
| 20 | 05'41" | 02:04'40" |
| 21 | 06'48" | 02:11'28" |
| 22 | 05'37" | 02:17'05" |
| 23 | 06'11" | 02:23'16" |
| 24 | 06'14" | 02:29'30" |
| 25 | 06'16" | 02:35'46" |
| 26 | 07'24" | 02:43'10" |
| 25.8 | -53'-49" | 02:51'37" |
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