21.1 km | 01:39:41 | 04:43/km日期: 2020-11-18 04:53 - 總爬升: 156 m - 地點: 七腳川 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 1124 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 88%
Pace: 05'11" / 05'08" / 04'49" / 04'57" / 04'54" / 05'14" / 05'16" / 04'42" / 04'29" / 04'43" / 04'29" / 04'22" / 04'23" / 04'52" / 05'10" / 04'29" / 04'24" / 04'22" / 04'28" / 04'36" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'16" (+00'54") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'09" (+00'47") | 1000 / 15000 |
| 16 | | 04'29" (+00'07") | 1000 / 16000 |
| 17 | | 04'24" (+00'02") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'27" (+00'05") | 1000 / 19000 |
| 20 | | 04'36" (+00'14") | 1000 / 20000 |
| 21 | | 04'24" (+00'02") | 1000 / 21000 |
| 22 | | 03'52" | 102 / 21102 |
七腳川M配速……
社團在星期三七腳川增加了M配速，大家響應熱烈，相信您的參與訓練，一定會回饋在賽道的成績上，因為您比別人多一分努力喔！Trust me～
跑友們……早安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
642.50 km 
Nike Air Zoom Tempo Next% 累積 :
306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 6 | 05'14" | 00:30'13" |
| 7 | 05'16" | 00:35'29" |
| 8 | 04'42" | 00:40'11" |
| 9 | 04'29" | 00:44'40" |
| 10 | 04'43" | 00:49'23" |
| 11 | 04'29" | 00:53'52" |
| 12 | 04'22" | 00:58'14" |
| 13 | 04'23" | 01:02'37" |
| 14 | 04'52" | 01:07'29" |
| 15 | 05'10" | 01:12'39" |
| 16 | 04'29" | 01:17'08" |
| 17 | 04'24" | 01:21'32" |
| 18 | 04'22" | 01:25'54" |
| 19 | 04'28" | 01:30'22" |
| 20 | 04'36" | 01:34'58" |
| 21 | 04'25" | 01:39'23" |
| 21.1 | 03'45" | 01:39'46" |
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