17.0 km | 01:42:03 | 05:59/km日期: 2020-11-18 05:25 - 平均心率: 141 - 卡路里: 1063 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93%
Pace: 06'20" / 05'50" / 05'48" / 05'45" / 06'21" / 06'12" / 06'46" / 05'23" / 05'16" / 05'32" / 07'09" / 05'44" / 06'12" / 05'55" / 05'47" / 05'50" / 05'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+01'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'45" (+01'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 07'08" (+01'52") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 06'12" (+00'56") | 1000 / 13000 |
| 14 | | 05'54" (+00'38") | 1000 / 14000 |
| 15 | | 05'47" (+00'31") | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 1000 / 16000 |
| 17 | | 05'53" (+00'37") | 1000 / 17000 |
| 18 | | 07'22" (+02'06") | 45 / 17045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
350.50 km 
ASICS TARTHER JAPAN Tokyo 累積 :
363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 06'21" | 00:30'04" |
| 6 | 06'12" | 00:36'16" |
| 7 | 06'46" | 00:43'02" |
| 8 | 05'23" | 00:48'25" |
| 9 | 05'16" | 00:53'41" |
| 10 | 05'32" | 00:59'13" |
| 11 | 07'09" | 01:06'22" |
| 12 | 05'44" | 01:12'06" |
| 13 | 06'12" | 01:18'18" |
| 14 | 05'55" | 01:24'13" |
| 15 | 05'47" | 01:30'00" |
| 16 | 05'50" | 01:35'50" |
| 17 | 05'54" | 01:41'44" |
| 17.0 | 07'24" | 01:42'04" |
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