14.1 km | 01:18:06 | 05:31/km日期: 2014-12-02 18:54 - 平均心率: 58 - 卡路里: 827 Cal
Pace: 06'11" / 05'42" / 05'39" / 05'21" / 05'09" / 05'07" / 05'15" / 06'57" / 05'22" / 05'31" / 05'31" / 05'15" / 05'15" / 05'09" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 347.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'21" | 00:22'53" |
| 5 | 05'09" | 00:28'02" |
| 6 | 05'07" | 00:33'09" |
| 7 | 05'15" | 00:38'24" |
| 8 | 06'57" | 00:45'21" |
| 9 | 05'22" | 00:50'43" |
| 10 | 05'31" | 00:56'14" |
| 11 | 05'31" | 01:01'45" |
| 12 | 05'15" | 01:07'00" |
| 13 | 05'15" | 01:12'15" |
| 14 | 05'09" | 01:17'24" |
| 14.1 | 05'03" | 01:18'06" |
留言 
