25.6 km | 02:26:57 | 05:44/km日期: 2014-11-30 19:59 - 總爬升: 109 m - 地點: 潭子-豐原-潭子 - 天氣: 無風 - 平均心率: 169 - 卡路里: 1647 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'59" / 06'05" / 06'35" / 06'10" / 06'28" / 06'20" / 05'36" / 05'58" / 05'26" / 06'09" / 05'36" / 05'25" / 08'55" / 05'07" / 05'17" / 05'14" / 05'15" / 05'14" / 05'35" / 05'24" / 05'49" / 09'05" / 05'36" / 05'47" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 2500 / 2500 |
| 2 | | 06'21" (+01'12") | 2500 / 5000 |
| 3 | | 05'52" (+00'43") | 2500 / 7500 |
| 4 | | 05'54" (+00'45") | 2500 / 10000 |
| 5 | | 05'30" (+00'21") | 2500 / 12500 |
| 6 | | 05'09" | 2500 / 15000 |
| 7 | | 05'12" (+00'03") | 2500 / 17500 |
| 8 | | 05'28" (+00'19") | 2500 / 20000 |
| 9 | | 05'46" (+00'37") | 2500 / 22500 |
| 10 | | 05'52" (+00'43") | 2500 / 25000 |
| 11 | | 06'16" (+01'07") | 590 / 25590 |
月底趕一下進度，還是沒達月跑量200Km的目標，都怪上週偷懶只跑21K，最後只有188Km作收。下個月連跑四周賽事，期待突破200的門檻，繼續努力！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
188.17 km 
ASICS TARTHERZEAL 2-WIDE(藍) 累積 :
664.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'35" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 06'28" | 00:31'17" |
| 6 | 06'20" | 00:37'37" |
| 7 | 05'36" | 00:43'13" |
| 8 | 05'58" | 00:49'11" |
| 9 | 05'26" | 00:54'37" |
| 10 | 06'09" | 01:00'46" |
| 11 | 05'36" | 01:06'22" |
| 12 | 05'25" | 01:11'47" |
| 13 | 08'55" | 01:20'42" |
| 14 | 05'07" | 01:25'49" |
| 15 | 05'17" | 01:31'06" |
| 16 | 05'14" | 01:36'20" |
| 17 | 05'15" | 01:41'35" |
| 18 | 05'14" | 01:46'49" |
| 19 | 05'35" | 01:52'24" |
| 20 | 05'24" | 01:57'48" |
| 21 | 05'49" | 02:03'37" |
| 22 | 09'05" | 02:12'42" |
| 23 | 05'36" | 02:18'18" |
| 24 | 05'47" | 02:24'05" |
| 25 | 06'03" | 02:30'08" |
| 25.6 | 06'16" | 02:33'50" |
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