11.6 km | 01:09:14 | 05:58/km日期: 2020-11-17 20:01 - 平均心率: 172 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 05'53" / 04'48" / 06'40" / 05'02" / 05'13" / 06'47" / 05'53" / 06'00" / 06'22" / 06'43" / 05'37" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'19") | 385 / 385 |
| 2 | | 08'58" (+05'21") | 68 / 453 |
| 3 | | 03'57" (+00'20") | 413 / 867 |
| 4 | | 07'52" (+04'15") | 217 / 1084 |
| 5 | | 03'51" (+00'14") | 402 / 1486 |
| 6 | | 08'38" (+05'01") | 155 / 1642 |
| 7 | | 03'37" | 408 / 2051 |
| 8 | | 06'53" (+03'16") | 899 / 2950 |
| 9 | | 03'49" (+00'12") | 393 / 3344 |
| 10 | | 08'11" (+04'34") | 164 / 3508 |
| 11 | | 04'03" (+00'26") | 397 / 3905 |
| 12 | | 09'00" (+05'23") | 138 / 4044 |
| 13 | | 03'59" (+00'22") | 389 / 4433 |
| 14 | | 09'18" (+05'41") | 191 / 4624 |
| 15 | | 03'57" (+00'20") | 396 / 5020 |
| 16 | | 09'02" (+05'25") | 226 / 5247 |
| 17 | | 04'07" (+00'30") | 380 / 5628 |
| 18 | | 08'25" (+04'48") | 47 / 5675 |
| 19 | | 08'12" (+04'35") | 21 / 5696 |
| 20 | | 09'54" (+06'17") | 218 / 5914 |
| 21 | | 03'52" (+00'15") | 307 / 6222 |
| 22 | | 09'53" (+06'16") | 171 / 6393 |
| 23 | | 03'47" (+00'10") | 308 / 6702 |
| 24 | | 09'25" (+05'48") | 171 / 6873 |
| 25 | | 03'53" (+00'16") | 300 / 7174 |
| 26 | | 09'07" (+05'30") | 184 / 7358 |
| 27 | | 03'43" (+00'06") | 299 / 7658 |
| 28 | | 08'36" (+04'59") | 249 / 7908 |
| 29 | | 04'03" (+00'26") | 295 / 8203 |
| 30 | | 08'52" (+05'15") | 224 / 8428 |
| 31 | | 03'38" (+00'01") | 304 / 8733 |
| 32 | | 08'16" (+04'39") | 769 / 9502 |
| 33 | | 03'46" (+00'09") | 302 / 9804 |
| 34 | | 08'10" (+04'33") | 230 / 10035 |
| 35 | | 03'50" (+00'13") | 295 / 10330 |
| 36 | | 08'21" (+04'44") | 375 / 10705 |
| 37 | | 04'11" (+00'34") | 765 / 11471 |
| 38 | | 23'03" (+19'26") | 123 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'48" | 00:10'41" |
| 3 | 06'40" | 00:17'21" |
| 4 | 05'02" | 00:22'23" |
| 5 | 05'13" | 00:27'36" |
| 6 | 06'47" | 00:34'23" |
| 7 | 05'53" | 00:40'16" |
| 8 | 06'00" | 00:46'16" |
| 9 | 06'22" | 00:52'38" |
| 10 | 06'43" | 00:59'21" |
| 11 | 05'37" | 01:04'58" |
| 11.6 | 08'15" | 01:09'53" |
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