20.0 km | 01:34:06 | 04:42/km日期: 2014-12-02 18:40 - 地點: 桃園體育場 - 天氣: 冷颼颼風又大 - 平均心率: 159 - 卡路里: 1116 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'44" / 05'13" / 05'12" / 05'53" / 05'12" / 05'10" / 05'06" / 04'54" / 04'38" / 04'34" / 04'31" / 04'16" / 04'18" / 04'40" / 04'26" / 04'10" / 04'07" / 04'22" / 04'20" / 04'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'10") | 500 / 500 |
| 2 | | 05'26" (+01'30") | 500 / 1000 |
| 3 | | 05'09" (+01'13") | 500 / 1500 |
| 4 | | 05'15" (+01'19") | 500 / 2000 |
| 5 | | 05'13" (+01'17") | 500 / 2500 |
| 6 | | 05'11" (+01'15") | 500 / 3000 |
| 7 | | 04'59" (+01'03") | 500 / 3500 |
| 8 | | 05'13" (+01'17") | 500 / 4000 |
| 9 | | 05'17" (+01'21") | 500 / 4500 |
| 10 | | 05'06" (+01'10") | 500 / 5000 |
| 11 | | 05'09" (+01'13") | 500 / 5500 |
| 12 | | 05'10" (+01'14") | 500 / 6000 |
| 13 | | 05'12" (+01'16") | 500 / 6500 |
| 14 | | 05'00" (+01'04") | 500 / 7000 |
| 15 | | 04'56" (+01'00") | 500 / 7500 |
| 16 | | 04'49" (+00'53") | 500 / 8000 |
| 17 | | 04'40" (+00'44") | 500 / 8500 |
| 18 | | 04'37" (+00'41") | 500 / 9000 |
| 19 | | 04'35" (+00'39") | 500 / 9500 |
| 20 | | 04'32" (+00'36") | 500 / 10000 |
| 21 | | 04'31" (+00'35") | 500 / 10500 |
| 22 | | 04'29" (+00'33") | 500 / 11000 |
| 23 | | 04'15" (+00'19") | 500 / 11500 |
| 24 | | 04'17" (+00'21") | 500 / 12000 |
| 25 | | 04'19" (+00'23") | 500 / 12500 |
| 26 | | 04'16" (+00'20") | 500 / 13000 |
| 27 | | 04'39" (+00'43") | 500 / 13500 |
| 28 | | 04'42" (+00'46") | 500 / 14000 |
| 29 | | 04'27" (+00'31") | 500 / 14500 |
| 30 | | 04'23" (+00'27") | 500 / 15000 |
| 31 | | 04'13" (+00'17") | 500 / 15500 |
| 32 | | 04'05" (+00'09") | 500 / 16000 |
| 33 | | 04'04" (+00'08") | 500 / 16500 |
| 34 | | 04'09" (+00'13") | 500 / 17000 |
| 35 | | 04'19" (+00'23") | 500 / 17500 |
| 36 | | 04'24" (+00'28") | 500 / 18000 |
| 37 | | 04'23" (+00'27") | 500 / 18500 |
| 38 | | 04'16" (+00'20") | 500 / 19000 |
| 39 | | 04'08" (+00'12") | 500 / 19500 |
| 40 | | 03'56" | 500 / 20000 |
| 41 | | 05'07" (+01'11") | 5 / 20005 |
今晚20K補滿昨晚的偷懶
前10K約51"00
後10K約43"00
難得鞋襪不濕，讚啦!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.83 km 
ASICS TMM390-0123 累積 :
717.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'53" | 00:22'02" |
| 5 | 05'12" | 00:27'14" |
| 6 | 05'10" | 00:32'24" |
| 7 | 05'06" | 00:37'30" |
| 8 | 04'54" | 00:42'24" |
| 9 | 04'38" | 00:47'02" |
| 10 | 04'34" | 00:51'36" |
| 11 | 04'31" | 00:56'07" |
| 12 | 04'16" | 01:00'23" |
| 13 | 04'18" | 01:04'41" |
| 14 | 04'40" | 01:09'21" |
| 15 | 04'26" | 01:13'47" |
| 16 | 04'10" | 01:17'57" |
| 17 | 04'07" | 01:22'04" |
| 18 | 04'22" | 01:26'26" |
| 19 | 04'20" | 01:30'46" |
| 20 | 04'02" | 01:34'48" |
| 20.0 | --'--" | 01:34'48" |
展開計圈分析
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