10.0 km | 00:47:18 | 04:43/km日期: 2014-12-01 19:23 - 平均心率: 167 - 卡路里: 577 Cal - 溫度: 19°C - 濕度: 61%
Pace: 04'39" / 04'49" / 04'45" / 04'39" / 04'36" / 04'43" / 04'47" / 04'50" / 04'49" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'02") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'43" | 20 / 10020 |
最好雨勢再大一點,氣溫再降個2-3度,就很像萬金石馬了啦~哈哈!竟然忘了戴帽子....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 248.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'36" | 00:23'28" |
| 6 | 04'43" | 00:28'11" |
| 7 | 04'47" | 00:32'58" |
| 8 | 04'50" | 00:37'48" |
| 9 | 04'49" | 00:42'37" |
| 10 | 04'37" | 00:47'14" |
| 10.0 | 04'05" | 00:47'19" |
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