10.1 km | 01:17:07 | 07:38/km日期: 2020-11-16 16:44 - 平均心率: 157 - 卡路里: 504 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69%
Pace: 06'58" / 07'05" / 07'19" / 07'12" / 07'03" / 07'23" / 08'55" / 07'54" / 08'03" / 08'15" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'04" (+00'06") | 1000 / 2000 |
| 3 | | 07'18" (+00'20") | 1000 / 3000 |
| 4 | | 07'12" (+00'14") | 1000 / 4000 |
| 5 | | 07'03" (+00'05") | 1000 / 5000 |
| 6 | | 07'22" (+00'24") | 1000 / 6000 |
| 7 | | 08'55" (+01'57") | 1000 / 7000 |
| 8 | | 07'54" (+00'56") | 1000 / 8000 |
| 9 | | 08'02" (+01'04") | 1000 / 9000 |
| 10 | | 08'14" (+01'16") | 1000 / 10000 |
| 11 | | 11'40" (+04'42") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 53.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'05" | 00:14'03" |
| 3 | 07'19" | 00:21'22" |
| 4 | 07'12" | 00:28'34" |
| 5 | 07'03" | 00:35'37" |
| 6 | 07'23" | 00:43'00" |
| 7 | 08'55" | 00:51'55" |
| 8 | 07'54" | 00:59'49" |
| 9 | 08'03" | 01:07'52" |
| 10 | 08'15" | 01:16'07" |
| 10.1 | 11'42" | 01:17'09" |
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