6.0 km | 00:32:03 | 05:20/km日期: 2014-12-01 18:38 - 平均心率: 172 - 卡路里: 329 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'12" / 05'17" / 05'26" / 05'31" / 05'22" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 191 / 191 |
| 2 | | 05'10" (+00'16") | 196 / 387 |
| 3 | | 05'19" (+00'25") | 198 / 585 |
| 4 | | 05'05" (+00'11") | 207 / 793 |
| 5 | | 05'21" (+00'27") | 199 / 993 |
| 6 | | 05'01" (+00'07") | 205 / 1198 |
| 7 | | 05'20" (+00'26") | 196 / 1395 |
| 8 | | 05'20" (+00'26") | 201 / 1597 |
| 9 | | 05'24" (+00'30") | 198 / 1795 |
| 10 | | 05'21" (+00'27") | 201 / 1997 |
| 11 | | 05'36" (+00'42") | 191 / 2188 |
| 12 | | 05'17" (+00'23") | 202 / 2391 |
| 13 | | 05'23" (+00'29") | 205 / 2596 |
| 14 | | 05'29" (+00'35") | 197 / 2794 |
| 15 | | 05'24" (+00'30") | 201 / 2996 |
| 16 | | 05'25" (+00'31") | 201 / 3197 |
| 17 | | 05'21" (+00'27") | 205 / 3403 |
| 18 | | 05'43" (+00'49") | 191 / 3594 |
| 19 | | 05'20" (+00'26") | 209 / 3804 |
| 20 | | 05'52" (+00'58") | 186 / 3990 |
| 21 | | 05'03" (+00'09") | 212 / 4202 |
| 22 | | 05'20" (+00'26") | 201 / 4403 |
| 23 | | 05'33" (+00'39") | 197 / 4601 |
| 24 | | 05'22" (+00'28") | 207 / 4808 |
| 25 | | 05'30" (+00'36") | 196 / 5004 |
| 26 | | 05'32" (+00'38") | 195 / 5200 |
| 27 | | 05'19" (+00'25") | 202 / 5403 |
| 28 | | 05'20" (+00'26") | 203 / 5606 |
| 29 | | 04'54" | 204 / 5811 |
| 30 | | 04'49" | 200 / 6012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
64.71 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'31" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 6.0 | 04'02" | 00:32'04" |
展開計圈分析
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