14.1 km | 01:50:51 | 07:52/km日期: 2020-11-17 14:40 - 總爬升: 197 m - 平均心率: 126 - 卡路里: 891 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 64%
Pace: 10'01" / 06'09" / 05'49" / 06'13" / 07'12" / 06'34" / 11'43" / 16'26" / 06'50" / 06'16" / 07'08" / 06'33" / 06'18" / 07'57" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 07'11" (+01'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 11'43" (+05'55") | 1000 / 7000 |
| 8 | | 16'26" (+10'38") | 1000 / 8000 |
| 9 | | 06'49" (+01'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 07'08" (+01'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'44") | 1000 / 12000 |
| 13 | | 06'18" (+00'30") | 1000 / 13000 |
| 14 | | 07'56" (+02'08") | 1000 / 14000 |
| 15 | | 03'19" | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 505.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'09" | 00:16'10" |
| 3 | 05'49" | 00:21'59" |
| 4 | 06'13" | 00:28'12" |
| 5 | 07'12" | 00:35'24" |
| 6 | 06'34" | 00:41'58" |
| 7 | 11'43" | 00:53'41" |
| 8 | 16'26" | 01:10'07" |
| 9 | 06'50" | 01:16'57" |
| 10 | 06'16" | 01:23'13" |
| 11 | 07'08" | 01:30'21" |
| 12 | 06'33" | 01:36'54" |
| 13 | 06'18" | 01:43'12" |
| 14 | 07'57" | 01:51'09" |
| 14.1 | 03'22" | 01:51'24" |
展開計圈分析
留言 
