15.2 km | 02:08:03 | 08:25/km日期: 2020-11-16 19:39 - 平均心率: 145 - 卡路里: 1185 Cal - 平均步頻: 166
Pace: 09'12" / 08'42" / 07'59" / 08'00" / 08'08" / 08'15" / 08'11" / 08'18" / 08'31" / 08'28" / 08'00" / 08'45" / 08'33" / 08'42" / 08'34" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'12") | 1000 / 1000 |
| 2 | | 08'42" (+00'43") | 1000 / 2000 |
| 3 | | 07'59" | 1000 / 3000 |
| 4 | | 07'59" | 1000 / 4000 |
| 5 | | 08'07" (+00'08") | 1000 / 5000 |
| 6 | | 08'15" (+00'16") | 1000 / 6000 |
| 7 | | 08'10" (+00'11") | 1000 / 7000 |
| 8 | | 08'17" (+00'18") | 1000 / 8000 |
| 9 | | 08'30" (+00'31") | 1000 / 9000 |
| 10 | | 08'28" (+00'29") | 1000 / 10000 |
| 11 | | 07'59" | 1000 / 11000 |
| 12 | | 08'45" (+00'46") | 1000 / 12000 |
| 13 | | 08'32" (+00'33") | 1000 / 13000 |
| 14 | | 08'41" (+00'42") | 1000 / 14000 |
| 15 | | 08'34" (+00'35") | 1000 / 15000 |
| 16 | | 08'32" (+00'33") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
429.84 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'42" | 00:17'54" |
| 3 | 07'59" | 00:25'53" |
| 4 | 08'00" | 00:33'53" |
| 5 | 08'08" | 00:42'01" |
| 6 | 08'15" | 00:50'16" |
| 7 | 08'11" | 00:58'27" |
| 8 | 08'18" | 01:06'45" |
| 9 | 08'31" | 01:15'16" |
| 10 | 08'28" | 01:23'44" |
| 11 | 08'00" | 01:31'44" |
| 12 | 08'45" | 01:40'29" |
| 13 | 08'33" | 01:49'02" |
| 14 | 08'42" | 01:57'44" |
| 15 | 08'34" | 02:06'18" |
| 15.2 | 08'35" | 02:08'04" |
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