10.0 km | 00:51:08 | 05:06/km日期: 2020-11-16 18:51 - 平均心率: 131 - 卡路里: 525 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 74%
Pace: 06'27" / 05'07" / 05'14" / 05'12" / 05'05" / 08'20" / 05'00" / 05'03" / 05'09" / 05'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'07" | 00:11'34" |
| 3 | 05'14" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'05" | 00:27'05" |
| 6 | 08'20" | 00:35'25" |
| 7 | 05'00" | 00:40'25" |
| 8 | 05'03" | 00:45'28" |
| 9 | 05'09" | 00:50'37" |
| 10 | 05'19" | 00:55'56" |
| 10.0 | 04'32" | 00:56'03" |
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