10.3 km | 00:59:13 | 05:45/km日期: 2020-11-09 18:55 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 06'19" / 05'30" / 05'38" / 05'41" / 05'54" / 05'54" / 05'53" / 05'58" / 05'48" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 283 / 10283 |
11月累積里程 : 340.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 05'54" | 00:34'56" |
| 7 | 05'53" | 00:40'49" |
| 8 | 05'58" | 00:46'47" |
| 9 | 05'48" | 00:52'35" |
| 10 | 05'41" | 00:58'16" |
| 10.3 | 05'49" | 00:59'55" |
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