10.1 km | 00:51:08 | 05:03/km日期: 2014-12-02 17:15 - 卡路里: 609 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'53" / 05'27" / 05'00" / 05'12" / 04'51" / 05'05" / 05'02" / 04'59" / 04'59" / 04'13" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'46") | 1000 / 1000 |
| 2 | | 05'27" (+01'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'46") | 1000 / 3000 |
| 4 | | 05'11" (+00'58") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" (+00'51") | 1000 / 6000 |
| 7 | | 05'02" (+00'49") | 1000 / 7000 |
| 8 | | 04'59" (+00'46") | 1000 / 8000 |
| 9 | | 04'58" (+00'45") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'43" | 97 / 10097 |
12月累積里程 : 176.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'00" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 04'51" | 00:26'23" |
| 6 | 05'05" | 00:31'28" |
| 7 | 05'02" | 00:36'30" |
| 8 | 04'59" | 00:41'29" |
| 9 | 04'59" | 00:46'28" |
| 10 | 04'13" | 00:50'41" |
| 10.1 | 03'45" | 00:51'03" |
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