12.2 km | 01:04:13 | 05:15/km日期: 2020-11-12 01:02 - 平均心率: 152 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'40" / 06'09" / 05'06" / 04'42" / 04'44" / 04'54" / 04'31" / 04'46" / 04'53" / 04'55" / 05'47" / 05'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'08") | 1000 / 1000 |
| 2 | | 06'08" (+01'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+01'16") | 1000 / 11000 |
| 12 | | 05'55" (+01'24") | 1000 / 12000 |
| 13 | | 06'07" (+01'36") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
205.79 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 05'06" | 00:17'55" |
| 4 | 04'42" | 00:22'37" |
| 5 | 04'44" | 00:27'21" |
| 6 | 04'54" | 00:32'15" |
| 7 | 04'31" | 00:36'46" |
| 8 | 04'46" | 00:41'32" |
| 9 | 04'53" | 00:46'25" |
| 10 | 04'55" | 00:51'20" |
| 11 | 05'47" | 00:57'07" |
| 12 | 05'55" | 01:03'02" |
| 12.2 | 06'07" | 01:04'14" |
展開計圈分析
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