| 103.11.29(六)勇闖中寮山馬拉松43K
時間：3:08'58"
成績：總名次ㄧ
今年的第八個總一(硬要加南天啤酒盃路跑冠軍)
Tania說：爸爸你今年可以拿11個第一嗎?
爸爸冒冷汗...OS:你不知道地球是很危險的嗎！？ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 445.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'18" | 00:08'41" | | 3 | 04'52" | 00:13'33" | | 4 | 03'52" | 00:17'25" | | 5 | 04'04" | 00:21'29" | | 6 | 04'38" | 00:26'07" | | 7 | 04'43" | 00:30'50" | | 8 | 05'15" | 00:36'05" | | 9 | 05'22" | 00:41'27" | | 10 | 04'02" | 00:45'29" | | 11 | 04'16" | 00:49'45" | | 12 | 05'11" | 00:54'56" | | 13 | 04'53" | 00:59'49" | | 14 | 05'03" | 01:04'52" | | 15 | 04'18" | 01:09'10" | | 16 | 04'23" | 01:13'33" | | 17 | 04'19" | 01:17'52" | | 18 | 03'37" | 01:21'29" | | 19 | 03'37" | 01:25'06" | | 20 | 03'46" | 01:28'52" | | 21 | 04'08" | 01:33'00" | | 22 | 05'06" | 01:38'06" | | 23 | 04'16" | 01:42'22" | | 24 | 04'15" | 01:46'37" | | 25 | 04'46" | 01:51'23" | | 26 | 05'15" | 01:56'38" | | 27 | 05'06" | 02:01'44" | | 28 | 06'11" | 02:07'55" | | 29 | 04'24" | 02:12'19" | | 30 | 04'17" | 02:16'36" | | 31 | 04'52" | 02:21'28" | | 32 | 05'29" | 02:26'57" | | 33 | 05'39" | 02:32'36" | | 34 | 04'40" | 02:37'16" | | 35 | 04'54" | 02:42'10" | | 36 | 04'41" | 02:46'51" | | 37 | 03'47" | 02:50'38" | | 38 | 03'51" | 02:54'29" | | 39 | 03'50" | 02:58'19" | | 40 | 04'19" | 03:02'38" | | 41 | 04'19" | 03:06'57" | | 41.2 | 11'44" | 03:09'06" |
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43.0 km | 03:08:58 | 04:23/km | 第19馬
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