10.4 km | 01:59:15 | 11:26/km日期: 2020-11-11 07:10 - 平均心率: 119 - 卡路里: 365 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 74%
Pace: 11'43" / 14'36" / 11'10" / 11'03" / 11'15" / 09'18" / 10'58" / 11'40" / 11'00" / 11'10" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+02'38") | 1000 / 1000 |
| 2 | | 14'35" (+05'18") | 1000 / 2000 |
| 3 | | 11'10" (+01'53") | 1000 / 3000 |
| 4 | | 11'02" (+01'45") | 1000 / 4000 |
| 5 | | 11'15" (+01'58") | 1000 / 5000 |
| 6 | | 09'17" | 1000 / 6000 |
| 7 | | 10'58" (+01'41") | 1000 / 7000 |
| 8 | | 11'39" (+02'22") | 1000 / 8000 |
| 9 | | 10'59" (+01'42") | 1000 / 9000 |
| 10 | | 11'09" (+01'52") | 1000 / 10000 |
| 11 | | 12'05" (+02'48") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 53.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 14'36" | 00:26'19" |
| 3 | 11'10" | 00:37'29" |
| 4 | 11'03" | 00:48'32" |
| 5 | 11'15" | 00:59'47" |
| 6 | 09'18" | 01:09'05" |
| 7 | 10'58" | 01:20'03" |
| 8 | 11'40" | 01:31'43" |
| 9 | 11'00" | 01:42'43" |
| 10 | 11'10" | 01:53'53" |
| 10.4 | 16'06" | 02:00'47" |
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