20.5 km | 02:46:09 | 08:05/km日期: 2014-11-22 07:12 - 總爬升: 343 m - 卡路里: 1393 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'36" / 08'17" / 07'41" / 08'39" / 08'01" / 08'16" / 07'21" / 07'52" / 07'04" / 08'06" / 09'44" / 08'04" / 07'56" / 09'19" / 07'24" / 07'42" / 09'22" / 08'14" / 07'02" / 08'11" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'34") | 1000 / 1000 |
| 2 | | 08'17" (+01'15") | 1000 / 2000 |
| 3 | | 07'40" (+00'38") | 1000 / 3000 |
| 4 | | 08'39" (+01'37") | 1000 / 4000 |
| 5 | | 08'00" (+00'58") | 1000 / 5000 |
| 6 | | 08'15" (+01'13") | 1000 / 6000 |
| 7 | | 07'20" (+00'18") | 1000 / 7000 |
| 8 | | 07'52" (+00'50") | 1000 / 8000 |
| 9 | | 07'04" (+00'02") | 1000 / 9000 |
| 10 | | 08'05" (+01'03") | 1000 / 10000 |
| 11 | | 09'44" (+02'42") | 1000 / 11000 |
| 12 | | 08'03" (+01'01") | 1000 / 12000 |
| 13 | | 07'56" (+00'54") | 1000 / 13000 |
| 14 | | 09'19" (+02'17") | 1000 / 14000 |
| 15 | | 07'23" (+00'21") | 1000 / 15000 |
| 16 | | 07'42" (+00'40") | 1000 / 16000 |
| 17 | | 09'22" (+02'20") | 1000 / 17000 |
| 18 | | 08'13" (+01'11") | 1000 / 18000 |
| 19 | | 07'02" | 1000 / 19000 |
| 20 | | 08'11" (+01'09") | 1000 / 20000 |
| 21 | | 07'59" (+00'57") | 538 / 20538 |
11月累積里程 :
69.42 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'17" | 00:15'53" |
| 3 | 07'41" | 00:23'34" |
| 4 | 08'39" | 00:32'13" |
| 5 | 08'01" | 00:40'14" |
| 6 | 08'16" | 00:48'30" |
| 7 | 07'21" | 00:55'51" |
| 8 | 07'52" | 01:03'43" |
| 9 | 07'04" | 01:10'47" |
| 10 | 08'06" | 01:18'53" |
| 11 | 09'44" | 01:28'37" |
| 12 | 08'04" | 01:36'41" |
| 13 | 07'56" | 01:44'37" |
| 14 | 09'19" | 01:53'56" |
| 15 | 07'24" | 02:01'20" |
| 16 | 07'42" | 02:09'02" |
| 17 | 09'22" | 02:18'24" |
| 18 | 08'14" | 02:26'38" |
| 19 | 07'02" | 02:33'40" |
| 20 | 08'11" | 02:41'51" |
| 20.5 | 07'59" | 02:46'09" |
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