8.3 km | 00:40:17 | 04:51/km日期: 2020-11-05 16:52 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 182
Pace: 05'47" / 04'39" / 04'40" / 04'41" / 04'43" / 05'19" / 05'01" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'38" | 284 / 8284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 44.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'39" | 00:10'26" |
| 3 | 04'40" | 00:15'06" |
| 4 | 04'41" | 00:19'47" |
| 5 | 04'43" | 00:24'30" |
| 6 | 05'19" | 00:29'49" |
| 7 | 05'01" | 00:34'50" |
| 8 | 04'42" | 00:39'32" |
| 8.3 | 04'37" | 00:40'51" |
ricky tseng 說推
留言 
展開計圈分析
