16.5 km | 01:37:39 | 05:54/km日期: 2020-11-15 15:54 - 平均心率: 155 - 卡路里: 1362 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 56%
Pace: 05'34" / 05'35" / 06'52" / 05'52" / 06'01" / 05'57" / 05'51" / 05'41" / 07'02" / 05'32" / 05'17" / 06'22" / 05'38" / 05'45" / 05'50" / 05'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+01'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 07'02" (+01'45") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'22" (+01'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 06'07" (+00'50") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 108.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 06'52" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 06'01" | 00:29'54" |
| 6 | 05'57" | 00:35'51" |
| 7 | 05'51" | 00:41'42" |
| 8 | 05'41" | 00:47'23" |
| 9 | 07'02" | 00:54'25" |
| 10 | 05'32" | 00:59'57" |
| 11 | 05'17" | 01:05'14" |
| 12 | 06'22" | 01:11'36" |
| 13 | 05'38" | 01:17'14" |
| 14 | 05'45" | 01:22'59" |
| 15 | 05'50" | 01:28'49" |
| 16 | 05'43" | 01:34'32" |
| 16.5 | 06'06" | 01:37'39" |
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