42.6 km | 04:23:27 | 06:10/km日期: 2020-11-14 04:35 - 總爬升: 503 m - 地點: 東海大學 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2287 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86%
Pace: 06'53" / 06'36" / 05'36" / 05'56" / 06'10" / 05'59" / 05'46" / 06'03" / 06'03" / 08'32" / 07'09" / 07'01" / 06'03" / 05'54" / 06'00" / 07'08" / 07'04" / 06'10" / 05'44" / 06'01" / 05'40" / 21'16" / 06'32" / 06'26" / 05'30" / 05'37" / 06'37" / 06'13" / 06'37" / 05'34" / 05'42" / 07'30" / 06'27" / 06'46" / 05'44" / 06'20" / 08'21" / 06'33" / 07'14" / 05'54" / 06'04" / 05'57" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 486.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 05'36" | 00:19'05" |
| 4 | 05'56" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 05'46" | 00:42'56" |
| 8 | 06'03" | 00:48'59" |
| 9 | 06'03" | 00:55'02" |
| 10 | 08'32" | 01:03'34" |
| 11 | 07'09" | 01:10'43" |
| 12 | 07'01" | 01:17'44" |
| 13 | 06'03" | 01:23'47" |
| 14 | 05'54" | 01:29'41" |
| 15 | 06'00" | 01:35'41" |
| 16 | 07'08" | 01:42'49" |
| 17 | 07'04" | 01:49'53" |
| 18 | 06'10" | 01:56'03" |
| 19 | 05'44" | 02:01'47" |
| 20 | 06'01" | 02:07'48" |
| 21 | 05'40" | 02:13'28" |
| 22 | 21'16" | 02:34'44" |
| 23 | 06'32" | 02:41'16" |
| 24 | 06'26" | 02:47'42" |
| 25 | 05'30" | 02:53'12" |
| 26 | 05'37" | 02:58'49" |
| 27 | 06'37" | 03:05'26" |
| 28 | 06'13" | 03:11'39" |
| 29 | 06'37" | 03:18'16" |
| 30 | 05'34" | 03:23'50" |
| 31 | 05'42" | 03:29'32" |
| 32 | 07'30" | 03:37'02" |
| 33 | 06'27" | 03:43'29" |
| 34 | 06'46" | 03:50'15" |
| 35 | 05'44" | 03:55'59" |
| 36 | 06'20" | 04:02'19" |
| 37 | 08'21" | 04:10'40" |
| 38 | 06'33" | 04:17'13" |
| 39 | 07'14" | 04:24'27" |
| 40 | 05'54" | 04:30'21" |
| 41 | 06'04" | 04:36'25" |
| 42 | 05'57" | 04:42'22" |
| 42.6 | 07'52" | 04:47'28" |
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