|  全馬 | 06:59:59 | 09:57/km | 第115馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:59:59 | | 總名次 | 202 / 495 | | 分組名次 | 161 / 312 | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'24" | 01:25'29" | | 00:47'05" (+08'41") | | 00:53'54" (+15'30") | 01:38'18" (+12'49") | | 00:44'24" (+06'00") | | 00:44'58" (+06'34") | 01:35'02" (+09'33") | | 00:50'04" (+11'40") | | 00:53'12" (+14'48") | 01:46'08" (+20'39") | | 00:52'56" (+14'32") | |
日期: 2020-11-07 06:54 - 總爬升: 904 m - 平均心率: 145 - 卡路里: 2922 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'53") | 1000 / 1000 | | 2 | | 06'50" (+00'25") | 1000 / 2000 | | 3 | | 08'32" (+02'07") | 1000 / 3000 | | 4 | | 06'25" | 1000 / 4000 | | 5 | | 09'16" (+02'51") | 1000 / 5000 |
| 6 | | 07'26" (+01'01") | 1000 / 6000 | | 7 | | 08'04" (+01'39") | 1000 / 7000 | | 8 | | 07'51" (+01'26") | 1000 / 8000 | | 9 | | 15'43" (+09'18") | 1000 / 9000 | | 10 | | 07'56" (+01'31") | 1000 / 10000 | | 11 | | 08'31" (+02'06") | 1000 / 11000 | | 12 | | 12'55" (+06'30") | 1000 / 12000 | | 13 | | 10'13" (+03'48") | 1000 / 13000 | | 14 | | 11'20" (+04'55") | 1000 / 14000 | | 15 | | 10'52" (+04'27") | 1000 / 15000 | | 16 | | 07'12" (+00'47") | 1000 / 16000 | | 17 | | 09'46" (+03'21") | 1000 / 17000 | | 18 | | 09'15" (+02'50") | 1000 / 18000 | | 19 | | 08'25" (+02'00") | 1000 / 19000 | | 20 | | 09'45" (+03'20") | 1000 / 20000 | | 21 | | 09'42" (+03'17") | 1000 / 21000 | | 22 | | 07'21" (+00'56") | 1000 / 22000 | | 23 | | 09'08" (+02'43") | 1000 / 23000 | | 24 | | 08'42" (+02'17") | 1000 / 24000 | | 25 | | 10'02" (+03'37") | 1000 / 25000 | | 26 | | 08'29" (+02'04") | 1000 / 26000 | | 27 | | 10'34" (+04'09") | 1000 / 27000 | | 28 | | 08'57" (+02'32") | 1000 / 28000 | | 29 | | 08'43" (+02'18") | 1000 / 29000 | | 30 | | 13'19" (+06'54") | 1000 / 30000 | | 31 | | 09'45" (+03'20") | 1000 / 31000 | | 32 | | 09'34" (+03'09") | 1000 / 32000 | | 33 | | 10'39" (+04'14") | 691 / 32691 | | 34 | | 10'27" (+04'02") | 1000 / 33691 | | 35 | | 10'24" (+03'59") | 1000 / 34691 | | 36 | | 14'39" (+08'14") | 1000 / 35691 | | 37 | | 09'23" (+02'58") | 1000 / 36691 | | 38 | | 10'52" (+04'27") | 1000 / 37691 | | 39 | | 09'14" (+02'49") | 1000 / 38691 | | 40 | | 11'29" (+05'04") | 1000 / 39691 | | 41 | | 11'22" (+04'57") | 1000 / 40691 | | 42 | | 10'39" (+04'14") | 1000 / 41691 | | 43 | | 10'16" (+03'51") | 1000 / 42691 |
賽後評分: 上上下下的2圈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 168.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'51" | 00:14'10" | | 3 | 08'32" | 00:22'42" | | 4 | 06'26" | 00:29'08" | | 5 | 09'16" | 00:38'24" | | 6 | 07'27" | 00:45'51" | | 7 | 08'04" | 00:53'55" | | 8 | 07'52" | 01:01'47" | | 9 | 15'44" | 01:17'31" | | 10 | 07'58" | 01:25'29" | | 11 | 08'31" | 01:34'00" | | 12 | 12'56" | 01:46'56" | | 13 | 10'14" | 01:57'10" | | 14 | 11'20" | 02:08'30" | | 15 | 10'53" | 02:19'23" | | 16 | 07'12" | 02:26'35" | | 17 | 09'46" | 02:36'21" | | 18 | 10'36" | 02:46'57" | | 19 | 07'05" | 02:54'02" | | 20 | 09'45" | 03:03'47" | | 21 | 09'43" | 03:13'30" | | 22 | 07'21" | 03:20'51" | | 23 | 09'09" | 03:30'00" | | 24 | 08'43" | 03:38'43" | | 25 | 10'02" | 03:48'45" | | 26 | 08'30" | 03:57'15" | | 27 | 10'34" | 04:07'49" | | 28 | 08'57" | 04:16'46" | | 29 | 08'43" | 04:25'29" | | 30 | 13'20" | 04:38'49" | | 31 | 09'45" | 04:48'34" | | 32 | 09'34" | 04:58'08" | | 33 | 11'43" | 05:09'51" | | 34 | 09'49" | 05:19'40" | | 35 | 12'21" | 05:32'01" | | 36 | 11'48" | 05:43'49" | | 37 | 09'38" | 05:53'27" | | 38 | 11'26" | 06:04'53" | | 39 | 10'04" | 06:14'57" | | 40 | 10'00" | 06:24'57" | | 41 | 12'02" | 06:36'59" | | 42 | 10'11" | 06:47'10" | | 43 | 13'02" | 07:00'12" | | 43.0 | 40'39" | 07:01'51" |
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