15.1 km | 01:30:24 | 05:59/km日期: 2020-11-11 06:07 - 總爬升: 357 m - 地點: 甲仙～寶隆～滴水 - 平均心率: 161 - 卡路里: 1248 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82%
Pace: 05'56" / 05'49" / 05'53" / 05'46" / 05'33" / 06'56" / 06'27" / 06'35" / 07'02" / 06'12" / 05'30" / 05'25" / 05'49" / 05'45" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 06'55" (+01'40") | 1000 / 6000 |
| 7 | | 06'27" (+01'12") | 1000 / 7000 |
| 8 | | 06'35" (+01'20") | 1000 / 8000 |
| 9 | | 07'01" (+01'46") | 1000 / 9000 |
| 10 | | 06'12" (+00'57") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'33") | 1000 / 13000 |
| 14 | | 05'45" (+00'30") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'49" (+00'34") | 86 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 06'56" | 00:35'53" |
| 7 | 06'27" | 00:42'20" |
| 8 | 06'35" | 00:48'55" |
| 9 | 07'02" | 00:55'57" |
| 10 | 06'12" | 01:02'09" |
| 11 | 05'30" | 01:07'39" |
| 12 | 05'25" | 01:13'04" |
| 13 | 05'49" | 01:18'53" |
| 14 | 05'45" | 01:24'38" |
| 15 | 05'16" | 01:29'54" |
| 15.1 | 05'45" | 01:30'24" |
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