22.0 km | 01:56:56 | 05:19/km日期: 2020-11-15 06:00 - 平均心率: 163 - 卡路里: 1197 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'18" / 05'02" / 05'10" / 05'04" / 05'07" / 04'28" / 05'18" / 05'05" / 05'52" / 05'07" / 05'21" / 05'14" / 05'38" / 05'39" / 05'47" / 05'27" / 05'18" / 05'12" / 05'39" / 05'36" / 05'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'43") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'40") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 230 / 6230 |
| 8 | | 26'26" (+21'59") | 13 / 6244 |
| 9 | | 04'55" (+00'28") | 1000 / 7244 |
| 10 | | 05'42" (+01'15") | 1000 / 8244 |
| 11 | | 05'17" (+00'50") | 1000 / 9244 |
| 12 | | 05'03" (+00'36") | 1000 / 10244 |
| 13 | | 05'21" (+00'54") | 1000 / 11244 |
| 14 | | 05'10" (+00'43") | 1000 / 12244 |
| 15 | | 05'56" (+01'29") | 1000 / 13244 |
| 16 | | 05'27" (+01'00") | 1000 / 14244 |
| 17 | | 05'50" (+01'23") | 1000 / 15244 |
| 18 | | 05'23" (+00'56") | 1000 / 16244 |
| 19 | | 05'09" (+00'42") | 1000 / 17244 |
| 20 | | 05'12" (+00'45") | 1000 / 18244 |
| 21 | | 05'44" (+01'17") | 1000 / 19244 |
| 22 | | 05'34" (+01'07") | 1000 / 20244 |
| 23 | | 05'02" (+00'35") | 1000 / 21244 |
| 24 | | 05'51" (+01'24") | 738 / 21983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 324.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 04'28" | 00:30'09" |
| 7 | 05'18" | 00:35'27" |
| 8 | 05'05" | 00:40'32" |
| 9 | 05'52" | 00:46'24" |
| 10 | 05'07" | 00:51'31" |
| 11 | 05'21" | 00:56'52" |
| 12 | 05'14" | 01:02'06" |
| 13 | 05'38" | 01:07'44" |
| 14 | 05'39" | 01:13'23" |
| 15 | 05'47" | 01:19'10" |
| 16 | 05'27" | 01:24'37" |
| 17 | 05'18" | 01:29'55" |
| 18 | 05'12" | 01:35'07" |
| 19 | 05'39" | 01:40'46" |
| 20 | 05'36" | 01:46'22" |
| 21 | 05'00" | 01:51'22" |
| 22.0 | 05'40" | 01:56'57" |
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