12.7 km | 00:59:30 | 04:41/km日期: 2020-11-15 11:01 - 平均心率: 144 - 卡路里: 750 Cal - 平均步頻: 172
Pace: 05'39" / 05'02" / 05'01" / 04'51" / 04'55" / 04'37" / 04'30" / 04'30" / 04'34" / 04'24" / 04'24" / 04'14" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'49") | 1000 / 2000 |
| 3 | | 05'01" (+00'48") | 1000 / 3000 |
| 4 | | 04'51" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" (+00'10") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'03" | 694 / 12694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 358.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'02" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 04'51" | 00:20'33" |
| 5 | 04'55" | 00:25'28" |
| 6 | 04'37" | 00:30'05" |
| 7 | 04'30" | 00:34'35" |
| 8 | 04'30" | 00:39'05" |
| 9 | 04'34" | 00:43'39" |
| 10 | 04'24" | 00:48'03" |
| 11 | 04'24" | 00:52'27" |
| 12 | 04'14" | 00:56'41" |
| 12.7 | 04'03" | 00:59'30" |
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