|  100.0 km | 11:45:58 | 07:03/km | 第17馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 11:45:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'26" (+10'30") | 01:34'58" (+24'40") | | 00:50'32" (+16'36") | | 00:52'41" (+18'45") | 01:36'46" (+26'28") | | 00:44'05" (+10'09") | | 00:33'56" | 01:10'18" | | 00:36'22" (+02'26") | | 00:35'18" (+01'22") | 01:26'03" (+15'45") | | 00:50'45" (+16'49") | | 01:01'46" (+27'50") | 01:48'30" (+38'12") | | 00:46'44" (+12'48") | | 00:48'38" (+14'42") | 01:46'35" (+36'17") | | 00:57'57" (+24'01") | | 00:53'54" (+19'58") | 01:45'00" (+34'42") | | 00:51'06" (+17'10") | |
日期: 2020-11-07 05:51 - 總爬升: 1729 m - 平均心率: 162 - 卡路里: 3587 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+02'35") | 1000 / 1000 | | 2 | | 08'01" (+02'12") | 1000 / 2000 | | 3 | | 09'12" (+03'23") | 1000 / 3000 | | 4 | | 07'40" (+01'51") | 1000 / 4000 | | 5 | | 11'48" (+05'59") | 822 / 4822 |
| 6 | | 08'17" (+02'28") | 1000 / 5822 | | 7 | | 08'52" (+03'03") | 1000 / 6822 | | 8 | | 13'12" (+07'23") | 1000 / 7822 | | 9 | | 10'33" (+04'44") | 1000 / 8822 | | 10 | | 08'58" (+03'09") | 1000 / 9822 | | 11 | | 10'41" (+04'52") | 1000 / 10822 | | 12 | | 09'21" (+03'32") | 1000 / 11822 | | 13 | | 10'51" (+05'02") | 1000 / 12822 | | 14 | | 10'40" (+04'51") | 1000 / 13822 | | 15 | | 11'06" (+05'17") | 1000 / 14822 | | 16 | | 10'14" (+04'25") | 1000 / 15822 | | 17 | | 10'08" (+04'19") | 1000 / 16822 | | 18 | | 07'43" (+01'54") | 1000 / 17822 | | 19 | | 07'43" (+01'54") | 1000 / 18822 | | 20 | | 09'17" (+03'28") | 1000 / 19822 | | 21 | | 07'02" (+01'13") | 1000 / 20822 | | 22 | | 06'34" (+00'45") | 1000 / 21822 | | 23 | | 06'04" (+00'15") | 1000 / 22822 | | 24 | | 06'47" (+00'58") | 1000 / 23822 | | 25 | | 07'13" (+01'24") | 1000 / 24822 | | 26 | | 06'37" (+00'48") | 1000 / 25822 | | 27 | | 08'09" (+02'20") | 1000 / 26822 | | 28 | | 05'49" | 1000 / 27822 | | 29 | | 07'13" (+01'24") | 1000 / 28822 | | 30 | | 07'34" (+01'45") | 1000 / 29822 | | 31 | | 07'48" (+01'59") | 1000 / 30822 | | 32 | | 06'05" (+00'16") | 1000 / 31822 | | 33 | | 06'21" (+00'32") | 1000 / 32822 | | 34 | | 07'57" (+02'08") | 1000 / 33822 | | 35 | | 07'55" (+02'06") | 1000 / 34822 | | 36 | | 07'54" (+02'05") | 1000 / 35822 | | 37 | | 08'05" (+02'16") | 1000 / 36822 | | 38 | | 09'02" (+03'13") | 1000 / 37822 | | 39 | | 10'15" (+04'26") | 1000 / 38822 | | 40 | | 13'50" (+08'01") | 1000 / 39822 | | 41 | | 18'15" (+12'26") | 1000 / 40822 | | 42 | | 15'27" (+09'38") | 1000 / 41822 | | 43 | | 09'13" (+03'24") | 1000 / 42822 | | 44 | | 10'22" (+04'33") | 1000 / 43822 | | 45 | | 10'03" (+04'14") | 1000 / 44822 | | 46 | | 07'20" (+01'31") | 1000 / 45822 | | 47 | | 08'49" (+03'00") | 1000 / 46822 | | 48 | | 07'36" (+01'47") | 1000 / 47822 | | 49 | | 09'15" (+03'26") | 1000 / 48822 | | 50 | | 13'24" (+07'35") | 1000 / 49822 | | 51 | | 07'29" (+01'40") | 1000 / 50822 | | 52 | | 13'39" (+07'50") | 1000 / 51822 | | 53 | | 09'47" (+03'58") | 1000 / 52822 | | 54 | | 07'37" (+01'48") | 1000 / 53822 | | 55 | | 09'20" (+03'31") | 1000 / 54822 | | 56 | | 11'51" (+06'02") | 1000 / 55822 | | 57 | | 12'11" (+06'22") | 1000 / 56822 | | 58 | | 10'28" (+04'39") | 1000 / 57822 | | 59 | | 10'42" (+04'53") | 1000 / 58822 | | 60 | | 12'18" (+06'29") | 1000 / 59822 | | 61 | | 12'44" (+06'55") | 1000 / 60822 | | 62 | | 10'21" (+04'32") | 1000 / 61822 | | 63 | | 14'48" (+08'59") | 1000 / 62822 | | 64 | | 09'01" (+03'12") | 1000 / 63822 | | 65 | | 07'40" (+01'51") | 1000 / 64822 | | 66 | | 08'59" (+03'10") | 1000 / 65822 | | 67 | | 10'14" (+04'25") | 1000 / 66822 | | 68 | | 10'44" (+04'55") | 1000 / 67822 | | 69 | | 11'01" (+05'12") | 1000 / 68822 | | 70 | | 10'16" (+04'27") | 1000 / 69822 | | 71 | | 15'42" (+09'53") | 1000 / 70822 | | 72 | | 12'34" (+06'45") | 1000 / 71822 | | 73 | | 17'47" (+11'58") | 632 / 72454 | | 74 | | 12'54" (+07'05") | 2 / 72456 | | 75 | | 07'11" (+01'22") | 4 / 72461 |
 台南小龜  賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 206.01 km  母子鱷魚 ㄚ托恢復鞋二代-灰 累積 : 72.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 08'02" | 00:16'27" | | 3 | 09'12" | 00:25'39" | | 4 | 07'40" | 00:33'19" | | 5 | 11'07" | 00:44'26" | | 6 | 08'33" | 00:52'59" | | 7 | 09'08" | 01:02'07" | | 8 | 13'21" | 01:15'28" | | 9 | 09'59" | 01:25'27" | | 10 | 09'31" | 01:34'58" | | 11 | 10'07" | 01:45'05" | | 12 | 09'22" | 01:54'27" | | 13 | 11'26" | 02:05'53" | | 14 | 10'18" | 02:16'11" | | 15 | 11'28" | 02:27'39" | | 16 | 12'24" | 02:40'03" | | 17 | 07'37" | 02:47'40" | | 18 | 07'11" | 02:54'51" | | 19 | 08'04" | 03:02'55" | | 20 | 08'49" | 03:11'44" | | 21 | 07'32" | 03:19'16" | | 22 | 06'05" | 03:25'21" | | 23 | 06'22" | 03:31'43" | | 24 | 06'34" | 03:38'17" | | 25 | 07'23" | 03:45'40" | | 26 | 08'51" | 03:54'31" | | 27 | 05'47" | 04:00'18" | | 28 | 05'54" | 04:06'12" | | 29 | 07'22" | 04:13'34" | | 30 | 08'28" | 04:22'02" | | 31 | 06'58" | 04:29'00" | | 32 | 05'50" | 04:34'50" | | 33 | 06'59" | 04:41'49" | | 34 | 07'37" | 04:49'26" | | 35 | 07'54" | 04:57'20" | | 36 | 08'05" | 05:05'25" | | 37 | 08'20" | 05:13'45" | | 38 | 10'04" | 05:23'49" | | 39 | 09'24" | 05:33'13" | | 40 | 14'52" | 05:48'05" | | 41 | 18'33" | 06:06'38" | | 42 | 13'47" | 06:20'25" | | 43 | 09'28" | 06:29'53" | | 44 | 10'06" | 06:39'59" | | 45 | 09'52" | 06:49'51" | | 46 | 08'07" | 06:57'58" | | 47 | 08'25" | 07:06'23" | | 48 | 07'29" | 07:13'52" | | 49 | 12'17" | 07:26'09" | | 50 | 10'26" | 07:36'35" | | 51 | 07'08" | 07:43'43" | | 52 | 14'12" | 07:57'55" | | 53 | 09'21" | 08:07'16" | | 54 | 07'53" | 08:15'09" | | 55 | 10'04" | 08:25'13" | | 56 | 11'06" | 08:36'19" | | 57 | 12'18" | 08:48'37" | | 58 | 10'54" | 08:59'31" | | 59 | 10'43" | 09:10'14" | | 60 | 12'56" | 09:23'10" | | 61 | 12'04" | 09:35'14" | | 62 | 09'58" | 09:45'12" | | 63 | 15'12" | 10:00'24" | | 64 | 08'22" | 10:08'46" | | 65 | 08'18" | 10:17'04" | | 66 | 09'13" | 10:26'17" | | 67 | 09'50" | 10:36'07" | | 68 | 11'11" | 10:47'18" | | 69 | 10'40" | 10:57'58" | | 70 | 10'12" | 11:08'10" | | 71 | 16'11" | 11:24'21" | | 72 | 12'31" | 11:36'52" | | 72.5 | 19'07" | 11:45'42" |
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