22.5 km | 02:00:24 | 05:20/km日期: 2020-11-12 05:26 - 總爬升: 497 m - 平均心率: 151 - 卡路里: 1534 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76%
Pace: 05'31" / 05'28" / 05'06" / 05'11" / 05'28" / 05'18" / 05'10" / 05'23" / 05'19" / 05'23" / 05'22" / 05'22" / 05'22" / 05'48" / 05'20" / 05'11" / 05'16" / 05'28" / 05'06" / 05'15" / 05'28" / 06'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'17") | 1609 / 1609 |
| 2 | | 05'11" (+00'01") | 1609 / 3218 |
| 3 | | 05'21" (+00'11") | 1609 / 4828 |
| 4 | | 05'10" | 1609 / 6437 |
| 5 | | 05'25" (+00'15") | 1609 / 8046 |
| 6 | | 05'17" (+00'07") | 1609 / 9656 |
| 7 | | 05'23" (+00'13") | 1609 / 11265 |
| 8 | | 05'25" (+00'15") | 1609 / 12874 |
| 9 | | 05'19" (+00'09") | 1609 / 14484 |
| 10 | | 05'19" (+00'09") | 1609 / 16093 |
| 11 | | 05'17" (+00'07") | 1609 / 17702 |
| 12 | | 05'13" (+00'03") | 1609 / 19312 |
| 13 | | 05'22" (+00'12") | 1609 / 20921 |
| 14 | | 05'38" (+00'28") | 1588 / 22509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 277.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'28" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 05'10" | 00:37'12" |
| 8 | 05'23" | 00:42'35" |
| 9 | 05'19" | 00:47'54" |
| 10 | 05'23" | 00:53'17" |
| 11 | 05'22" | 00:58'39" |
| 12 | 05'22" | 01:04'01" |
| 13 | 05'22" | 01:09'23" |
| 14 | 05'48" | 01:15'11" |
| 15 | 05'20" | 01:20'31" |
| 16 | 05'11" | 01:25'42" |
| 17 | 05'16" | 01:30'58" |
| 18 | 05'28" | 01:36'26" |
| 19 | 05'06" | 01:41'32" |
| 20 | 05'15" | 01:46'47" |
| 21 | 05'28" | 01:52'15" |
| 22 | 06'23" | 01:58'38" |
| 22.5 | 05'39" | 02:01'31" |
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