16.0 km | 01:22:31 | 05:09/km日期: 2020-11-12 17:25 - 平均心率: 162 - 卡路里: 1041 Cal - 平均步頻: 180
Pace: 05'45" / 04'57" / 05'03" / 04'58" / 04'24" / 05'10" / 05'15" / 05'09" / 05'04" / 04'44" / 04'50" / 05'11" / 05'27" / 05'22" / 05'42" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 05'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'08" (+00'44") | 1000 / 8000 |
| 9 | | 05'04" (+00'40") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'46") | 1000 / 12000 |
| 13 | | 05'27" (+01'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'57") | 1000 / 14000 |
| 15 | | 05'42" (+01'18") | 1000 / 15000 |
| 16 | | 05'27" (+01'03") | 1000 / 16000 |
| 17 | | 04'56" (+00'32") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 216.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'57" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 04'58" | 00:20'43" |
| 5 | 04'24" | 00:25'07" |
| 6 | 05'10" | 00:30'17" |
| 7 | 05'15" | 00:35'32" |
| 8 | 05'09" | 00:40'41" |
| 9 | 05'04" | 00:45'45" |
| 10 | 04'44" | 00:50'29" |
| 11 | 04'50" | 00:55'19" |
| 12 | 05'11" | 01:00'30" |
| 13 | 05'27" | 01:05'57" |
| 14 | 05'22" | 01:11'19" |
| 15 | 05'42" | 01:17'01" |
| 16 | 05'28" | 01:22'29" |
| 16.0 | 05'26" | 01:22'34" |
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