10.5 km | 00:51:28 | 04:53/km日期: 2020-11-13 19:58 - 平均心率: 169 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82%
Pace: 05'21" / 04'59" / 04'50" / 04'53" / 05'00" / 04'50" / 04'51" / 04'49" / 04'56" / 04'32" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 222.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 04'50" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'49" | 00:39'33" |
| 9 | 04'56" | 00:44'29" |
| 10 | 04'32" | 00:49'01" |
| 10.5 | 04'47" | 00:51'29" |
展開計圈分析
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