10.0 km | 01:01:10 | 06:06/km日期: 2020-11-13 05:12 - 平均心率: 128 - 卡路里: 339 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 96%
Pace: 06'16" / 06'11" / 08'31" / 06'08" / 06'15" / 06'12" / 06'08" / 06'16" / 06'03" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'14" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'51") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 03'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 355.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 08'31" | 00:20'58" |
| 4 | 06'08" | 00:27'06" |
| 5 | 06'15" | 00:33'21" |
| 6 | 06'12" | 00:39'33" |
| 7 | 06'08" | 00:45'41" |
| 8 | 06'16" | 00:51'57" |
| 9 | 06'03" | 00:58'00" |
| 10 | 05'24" | 01:03'24" |
| 10.0 | 03'49" | 01:03'26" |
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