|  80.8 km | 02:27:16 | 32.9 km/h日期: 2020-11-14 05:23 - 總爬升: 761 m - 平均心率: 141 - 踏頻: 83 - 卡路里: 1493 Cal - 溫度: 22°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-32.49) | 1000 / 1000 | | 2 | | 29.51 (-27.63) | 1000 / 2000 | | 3 | | 36.00 (-21.14) | 1000 / 3000 | | 4 | | 34.29 (-22.86) | 1000 / 4000 | | 5 | | 30.51 (-26.63) | 1000 / 5000 |
| 6 | | 33.33 (-23.81) | 1000 / 6000 | | 7 | | 20.22 (-36.92) | 1000 / 7000 | | 8 | | 33.03 (-24.12) | 1000 / 8000 | | 9 | | 36.00 (-21.14) | 1000 / 9000 | | 10 | | 36.00 (-21.14) | 1000 / 10000 | | 11 | | 35.64 (-21.50) | 1000 / 11000 | | 12 | | 33.96 (-23.18) | 1000 / 12000 | | 13 | | 34.29 (-22.86) | 1000 / 13000 | | 14 | | 34.62 (-22.53) | 1000 / 14000 | | 15 | | 34.62 (-22.53) | 1000 / 15000 | | 16 | | 52.94 (-4.20) | 1000 / 16000 | | 17 | | 40.91 (-16.23) | 1000 / 17000 | | 18 | | 36.00 (-21.14) | 1000 / 18000 | | 19 | | 34.95 (-22.19) | 1000 / 19000 | | 20 | | 35.29 (-21.85) | 1000 / 20000 | | 21 | | 39.56 (-17.58) | 1000 / 21000 | | 22 | | 39.13 (-18.01) | 1000 / 22000 | | 23 | | 29.03 (-28.11) | 1000 / 23000 | | 24 | | 27.48 (-29.66) | 1000 / 24000 | | 25 | | 32.73 (-24.42) | 1000 / 25000 | | 26 | | 28.12 (-29.02) | 1000 / 26000 | | 27 | | 48.00 (-9.14) | 1000 / 27000 | | 28 | | 46.15 (-10.99) | 1000 / 28000 | | 29 | | 44.44 (-12.70) | 1000 / 29000 | | 30 | | 39.13 (-18.01) | 1000 / 30000 | | 31 | | 33.96 (-23.18) | 1000 / 31000 | | 32 | | 35.64 (-21.50) | 1000 / 32000 | | 33 | | 40.91 (-16.23) | 1000 / 33000 | | 34 | | 33.96 (-23.18) | 1000 / 34000 | | 35 | | 34.29 (-22.86) | 1000 / 35000 | | 36 | | 41.86 (-15.28) | 1000 / 36000 | | 37 | | 41.86 (-15.28) | 1000 / 37000 | | 38 | | 19.15 (-37.99) | 1000 / 38000 | | 39 | | 38.71 (-18.43) | 1000 / 39000 | | 40 | | 19.57 (-37.58) | 1000 / 40000 | | 41 | | 48.65 (-8.49) | 1000 / 41000 | | 42 | | 38.71 (-18.43) | 1000 / 42000 | | 43 | | 33.33 (-23.81) | 1000 / 43000 | | 44 | | 26.47 (-30.67) | 1000 / 44000 | | 45 | | 28.57 (-28.57) | 1000 / 45000 | | 46 | | 33.33 (-23.81) | 1000 / 46000 | | 47 | | 36.36 (-20.78) | 1000 / 47000 | | 48 | | 44.44 (-12.70) | 1000 / 48000 | | 49 | | 41.86 (-15.28) | 1000 / 49000 | | 50 | | 40.00 (-17.14) | 1000 / 50000 | | 51 | | 36.73 (-20.41) | 1000 / 51000 | | 52 | | 37.89 (-19.25) | 1000 / 52000 | | 53 | | 38.71 (-18.43) | 1000 / 53000 | | 54 | | 37.89 (-19.25) | 1000 / 54000 | | 55 | | 40.91 (-16.23) | 1000 / 55000 | | 56 | | 41.38 (-15.76) | 1000 / 56000 | | 57 | | 33.96 (-23.18) | 1000 / 57000 | | 58 | | 31.58 (-25.56) | 1000 / 58000 | | 59 | | 37.50 (-19.64) | 1000 / 59000 | | 60 | | 31.30 (-25.84) | 1000 / 60000 | | 61 | | 20.34 (-36.80) | 1000 / 61000 | | 62 | | 18.09 (-39.05) | 1000 / 62000 | | 63 | | 41.38 (-15.76) | 1000 / 63000 | | 64 | | 29.75 (-27.39) | 1000 / 64000 | | 65 | | 57.14 | 1000 / 65000 | | 66 | | 56.25 (-0.89) | 1000 / 66000 | | 67 | | 36.36 (-20.78) | 1000 / 67000 | | 68 | | 32.43 (-24.71) | 1000 / 68000 | | 69 | | 21.95 (-35.19) | 1000 / 69000 | | 70 | | 31.30 (-25.84) | 1000 / 70000 | | 71 | | 40.91 (-16.23) | 1000 / 71000 | | 72 | | 44.44 (-12.70) | 1000 / 72000 | | 73 | | 48.65 (-8.49) | 1000 / 73000 | | 74 | | 42.35 (-14.79) | 1000 / 74000 | | 75 | | 20.22 (-36.92) | 1000 / 75000 | | 76 | | 19.89 (-37.25) | 1000 / 76000 | | 77 | | 20.57 (-36.57) | 1000 / 77000 | | 78 | | 29.51 (-27.63) | 1000 / 78000 | | 79 | | 40.00 (-17.14) | 1000 / 79000 | | 80 | | 33.64 (-23.50) | 1000 / 80000 | | 81 | | 25.17 (-31.97) | 788 / 80788 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 445.62 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | -0.6 % | | 2 | 29.3 | 2.3 % | | 3 | 36.0 | -0.2 % | | 4 | 34.0 | -0.4 % | | 5 | 16.3 | -0.7 % | | 6 | 33.3 | -0.4 % | | 7 | 1.9 | -1.3 % | | 8 | 32.7 | 1.0 % | | 9 | 36.0 | 1.0 % | | 10 | 36.0 | 1.0 % | | 11 | 35.3 | 1.6 % | | 12 | 34.0 | 1.2 % | | 13 | 34.0 | 1.2 % | | 14 | 34.3 | 3.4 % | | 15 | 34.6 | -4.0 % | | 16 | 52.2 | -3.2 % | | 17 | 40.4 | -1.7 % | | 18 | 36.0 | 3.2 % | | 19 | 34.6 | 2.0 % | | 20 | 35.0 | 4.2 % | | 21 | 39.1 | -1.7 % | | 22 | 38.7 | 2.0 % | | 23 | 29.0 | 2.7 % | | 24 | 27.5 | 2.7 % | | 25 | 32.4 | 4.3 % | | 26 | 28.1 | 2.9 % | | 27 | 47.4 | -3.0 % | | 28 | 46.2 | -2.0 % | | 29 | 43.9 | -0.9 % | | 30 | 39.1 | 1.2 % | | 31 | 33.6 | 2.0 % | | 32 | 35.6 | 1.3 % | | 33 | 40.4 | -0.9 % | | 34 | 34.0 | 3.5 % | | 35 | 34.0 | 3.0 % | | 36 | 41.4 | -2.7 % | | 37 | 41.9 | -1.1 % | | 38 | 19.1 | 6.2 % | | 39 | 38.3 | -1.9 % | | 40 | 19.6 | 4.0 % | | 41 | 48.6 | -3.6 % | | 42 | 38.3 | -4.2 % | | 43 | 33.0 | -3.2 % | | 44 | 26.3 | 5.6 % | | 45 | 28.6 | -4.2 % | | 46 | 33.0 | 3.3 % | | 47 | 36.4 | -3.7 % | | 48 | 43.9 | -1.7 % | | 49 | 41.9 | -3.0 % | | 50 | 40.0 | -0.6 % | | 51 | 36.4 | 2.3 % | | 52 | 37.9 | -3.3 % | | 53 | 38.3 | -1.9 % | | 54 | 37.9 | -1.6 % | | 55 | 40.9 | -0.8 % | | 56 | 41.4 | -2.3 % | | 57 | 33.6 | 1.9 % | | 58 | 31.3 | 2.8 % | | 59 | 37.5 | -3.5 % | | 60 | 31.0 | 2.3 % | | 61 | 20.3 | 4.6 % | | 62 | 18.0 | 5.2 % | | 63 | 40.9 | -5.2 % | | 64 | 29.5 | -3.2 % | | 65 | 57.1 | -4.4 % | | 66 | 55.4 | -5.0 % | | 67 | 36.0 | -5.5 % | | 68 | 32.1 | 4.0 % | | 69 | 21.8 | 4.6 % | | 70 | 31.3 | -2.2 % | | 71 | 40.9 | -3.2 % | | 72 | 43.9 | -2.4 % | | 73 | 48.0 | -2.8 % | | 74 | 42.4 | -2.0 % | | 75 | 20.2 | 2.0 % | | 76 | 19.9 | -1.6 % | | 77 | 7.6 | 1.8 % | | 78 | 21.4 | -1.3 % | | 79 | 39.6 | -1.4 % | | 80 | 33.3 | -1.0 % | | 80.8 | 22.2 | 1.5 % |
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