9.2 km | 00:45:43 | 04:57/km日期: 2020-11-11 19:59 - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69%
Pace: 05'23" / 05'04" / 04'54" / 04'46" / 05'03" / 05'01" / 04'57" / 04'54" / 04'42" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'15" | 231 / 9231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
170.58 km 
Brooks 2 累積 :
662.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 04'54" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 05'01" | 00:30'11" |
| 7 | 04'57" | 00:35'08" |
| 8 | 04'54" | 00:40'02" |
| 9 | 04'42" | 00:44'44" |
| 9.2 | 04'14" | 00:45'43" |
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