10.0 km | 01:08:14 | 06:47/km日期: 2020-11-13 05:15 - 平均心率: 141 - 卡路里: 782 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 83%
Pace: 06'15" / 06'01" / 06'03" / 06'02" / 06'01" / 06'00" / 06'02" / 05'40" / 05'21" / 14'19" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 14'17" (+08'56") | 1000 / 10000 |
| 11 | | 13'15" (+07'54") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 06'00" | 00:36'22" |
| 7 | 06'02" | 00:42'24" |
| 8 | 05'40" | 00:48'04" |
| 9 | 05'21" | 00:53'25" |
| 10 | 14'19" | 01:07'44" |
| 10.0 | 15'02" | 01:08'22" |
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