| 全馬 | 05:23:13 | 07:39/km官方成績 | 日期 | 2014-11-16 | 成績 | 05:23:13 | 總名次 | 1210 / - | 分組名次 | 259 / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" | 01:02'07" | | 00:31'08" (+00'09") | | 00:34'21" (+03'22") | 01:18'23" (+16'16") | | 00:44'02" (+13'03") | | 00:42'57" (+11'58") | 01:23'36" (+21'29") | | 00:40'39" (+09'40") | | 00:38'53" (+07'54") | 01:22'05" (+19'58") | | 00:43'12" (+12'13") | |
日期: 2014-11-16 07:01 - 卡路里: 2228 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+01'13") | 1000 / 1000 | 2 | | 05'56" (+00'07") | 1000 / 2000 | 3 | | 06'18" (+00'29") | 1000 / 3000 | 4 | | 05'52" (+00'03") | 1000 / 4000 | 5 | | 05'49" | 1000 / 5000 |
6 | | 06'25" (+00'36") | 1000 / 6000 | 7 | | 06'09" (+00'20") | 1000 / 7000 | 8 | | 06'10" (+00'21") | 1000 / 8000 | 9 | | 06'08" (+00'19") | 1000 / 9000 | 10 | | 06'13" (+00'24") | 1000 / 10000 | 11 | | 06'05" (+00'16") | 1000 / 11000 | 12 | | 06'20" (+00'31") | 1000 / 12000 | 13 | | 06'15" (+00'26") | 1000 / 13000 | 14 | | 06'09" (+00'20") | 1000 / 14000 | 15 | | 09'31" (+03'42") | 1000 / 15000 | 16 | | 06'08" (+00'19") | 1000 / 16000 | 17 | | 13'55" (+08'06") | 1000 / 17000 | 18 | | 07'21" (+01'32") | 1000 / 18000 | 19 | | 08'53" (+03'04") | 1000 / 19000 | 20 | | 07'42" (+01'53") | 1000 / 20000 | 21 | | 07'29" (+01'40") | 1000 / 21000 | 22 | | 12'35" (+06'46") | 1000 / 22000 | 23 | | 07'00" (+01'11") | 1000 / 23000 | 24 | | 07'23" (+01'34") | 1000 / 24000 | 25 | | 08'28" (+02'39") | 1000 / 25000 | 26 | | 07'29" (+01'40") | 1000 / 26000 | 27 | | 08'44" (+02'55") | 1000 / 27000 | 28 | | 07'42" (+01'53") | 1000 / 28000 | 29 | | 06'29" (+00'40") | 1000 / 29000 | 30 | | 10'13" (+04'24") | 1000 / 30000 | 31 | | 06'11" (+00'22") | 1000 / 31000 | 32 | | 06'24" (+00'35") | 1000 / 32000 | 33 | | 10'22" (+04'33") | 1000 / 33000 | 34 | | 07'12" (+01'23") | 1000 / 34000 | 35 | | 08'42" (+02'53") | 1000 / 35000 | 36 | | 07'00" (+01'11") | 1000 / 36000 | 37 | | 10'49" (+05'00") | 1000 / 37000 | 38 | | 08'41" (+02'52") | 1000 / 38000 | 39 | | 08'46" (+02'57") | 1000 / 39000 | 40 | | 07'53" (+02'04") | 1000 / 40000 | 41 | | 08'52" (+03'03") | 1000 / 41000 | 42 | | 06'34" (+00'45") | 1000 / 42000 | 43 | | 06'39" (+00'50") | 251 / 42251 |
台中Eason Liang 200馬進場嚕… 忍著感冒咳嗽身體極端不舒服的情形下上了兩次園區廁所,還好今天太陽不大,接近中午時分也有大風吹吹,終於完賽再下1馬,也完成陪跑200馬的壯舉....耶^^PS.今天我把它當成團練...哈哈(200馬對我好遠阿xd) 賽前宣言: 陪跑 11月累積里程 : 182.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 05'57" | 00:12'59" | 3 | 06'18" | 00:19'17" | 4 | 05'52" | 00:25'09" | 5 | 05'50" | 00:30'59" | 6 | 06'26" | 00:37'25" | 7 | 06'09" | 00:43'34" | 8 | 06'11" | 00:49'45" | 9 | 06'08" | 00:55'53" | 10 | 06'14" | 01:02'07" | 11 | 06'05" | 01:08'12" | 12 | 06'20" | 01:14'32" | 13 | 06'16" | 01:20'48" | 14 | 06'09" | 01:26'57" | 15 | 09'31" | 01:36'28" | 16 | 06'08" | 01:42'36" | 17 | 13'57" | 01:56'33" | 18 | 07'21" | 02:03'54" | 19 | 08'54" | 02:12'48" | 20 | 07'42" | 02:20'30" | 21 | 07'29" | 02:27'59" | 22 | 12'36" | 02:40'35" | 23 | 07'00" | 02:47'35" | 24 | 07'23" | 02:54'58" | 25 | 08'29" | 03:03'27" | 26 | 07'30" | 03:10'57" | 27 | 08'44" | 03:19'41" | 28 | 07'43" | 03:27'24" | 29 | 06'29" | 03:33'53" | 30 | 10'13" | 03:44'06" | 31 | 06'12" | 03:50'18" | 32 | 06'25" | 03:56'43" | 33 | 10'22" | 04:07'05" | 34 | 07'12" | 04:14'17" | 35 | 08'42" | 04:22'59" | 36 | 07'01" | 04:30'00" | 37 | 10'49" | 04:40'49" | 38 | 08'42" | 04:49'31" | 39 | 08'46" | 04:58'17" | 40 | 07'54" | 05:06'11" | 41 | 08'52" | 05:15'03" | 42 | 06'35" | 05:21'38" | 42.3 | 06'37" | 05:23'18" |
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