15.3 km | 02:32:34 | 09:57/km日期: 2020-11-10 20:30 - 平均心率: 156 - 卡路里: 1877 Cal
Pace: 08'50" / 08'27" / 09'02" / 08'45" / 08'18" / 08'53" / 08'21" / 11'39" / 08'41" / 09'35" / 09'30" / 09'32" / 09'20" / 08'41" / 16'39" / 26'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 61.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'27" | 00:17'17" |
| 3 | 09'02" | 00:26'19" |
| 4 | 08'45" | 00:35'04" |
| 5 | 08'18" | 00:43'22" |
| 6 | 08'53" | 00:52'15" |
| 7 | 08'21" | 01:00'36" |
| 8 | 11'39" | 01:12'15" |
| 9 | 08'41" | 01:20'56" |
| 10 | 09'35" | 01:30'31" |
| 11 | 09'30" | 01:40'01" |
| 12 | 09'32" | 01:49'33" |
| 13 | 09'20" | 01:58'53" |
| 14 | 08'41" | 02:07'34" |
| 15 | 16'39" | 02:24'13" |
| 15.3 | 26'03" | 02:32'35" |
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