17.6 km | 02:58:43 | 10:09/km日期: 2020-11-14 11:23 - 平均心率: 155 - 卡路里: 2179 Cal
Pace: 08'20" / 08'24" / 08'20" / 08'46" / 08'28" / 08'18" / 08'19" / 16'39" / 08'31" / 08'37" / 08'28" / 08'21" / 09'14" / 08'42" / 08'45" / 24'11" / 09'57" / 14'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 61.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'24" | 00:16'44" |
| 3 | 08'20" | 00:25'04" |
| 4 | 08'46" | 00:33'50" |
| 5 | 08'28" | 00:42'18" |
| 6 | 08'18" | 00:50'36" |
| 7 | 08'19" | 00:58'55" |
| 8 | 16'39" | 01:15'34" |
| 9 | 08'31" | 01:24'05" |
| 10 | 08'37" | 01:32'42" |
| 11 | 08'28" | 01:41'10" |
| 12 | 08'21" | 01:49'31" |
| 13 | 09'14" | 01:58'45" |
| 14 | 08'42" | 02:07'27" |
| 15 | 08'45" | 02:16'12" |
| 16 | 24'11" | 02:40'23" |
| 17 | 09'57" | 02:50'20" |
| 17.6 | 14'18" | 02:58'44" |
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