36.6 km | 03:16:51 | 05:22/km日期: 2020-11-12 15:07 - 平均心率: 137 - 卡路里: 1977 Cal - 總步數: 37028 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 72%
Pace: 05'17" / 04'54" / 04'53" / 05'13" / 05'06" / 05'07" / 05'15" / 05'20" / 05'30" / 05'28" / 05'21" / 05'28" / 05'33" / 05'08" / 05'45" / 05'10" / 05'24" / 05'14" / 05'19" / 05'19" / 05'17" / 05'18" / 05'18" / 05'26" / 05'31" / 05'38" / 05'36" / 05'30" / 05'34" / 05'33" / 05'34" / 05'31" / 05'27" / 05'33" / 05'16" / 05'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'25") | 1004 / 1004 | 187 / 100 |
| 2 | | 04'53" (+00'02") | 1003 / 2008 | 192 / 106 |
| 3 | | 04'51" | 1004 / 3012 | 192 / 106 |
| 4 | | 05'12" (+00'21") | 1002 / 4015 | 192 / 100 |
| 5 | | 05'04" (+00'13") | 1005 / 5021 | 190 / 103 |
| 6 | | 05'05" (+00'14") | 1003 / 6024 | 191 / 102 |
| 7 | | 05'16" (+00'25") | 1005 / 7029 | 191 / 99 |
| 8 | | 05'16" (+00'25") | 1002 / 8032 | 190 / 99 |
| 9 | | 05'29" (+00'38") | 1001 / 9033 | 190 / 95 |
| 10 | | 05'28" (+00'37") | 1007 / 10040 | 190 / 95 |
| 11 | | 05'18" (+00'27") | 1007 / 11048 | 190 / 98 |
| 12 | | 05'25" (+00'34") | 1009 / 12057 | 189 / 97 |
| 13 | | 05'29" (+00'38") | 1006 / 13063 | 186 / 97 |
| 14 | | 05'09" (+00'18") | 1008 / 14072 | 187 / 103 |
| 15 | | 05'40" (+00'49") | 1005 / 15077 | 187 / 94 |
| 16 | | 05'09" (+00'18") | 1002 / 16079 | 186 / 103 |
| 17 | | 05'22" (+00'31") | 1003 / 17083 | 187 / 98 |
| 18 | | 05'12" (+00'21") | 1004 / 18087 | 187 / 102 |
| 19 | | 05'19" (+00'28") | 1006 / 19094 | 187 / 100 |
| 20 | | 05'17" (+00'26") | 1006 / 20100 | 187 / 101 |
| 21 | | 05'13" (+00'22") | 1000 / 21101 | 187 / 102 |
| 22 | | 05'19" (+00'28") | 1005 / 22106 | 186 / 100 |
| 23 | | 05'16" (+00'25") | 1003 / 23109 | 185 / 101 |
| 24 | | 05'28" (+00'37") | 1008 / 24118 | 185 / 98 |
| 25 | | 05'28" (+00'37") | 1003 / 25121 | 184 / 98 |
| 26 | | 05'34" (+00'43") | 1007 / 26129 | 184 / 97 |
| 27 | | 05'36" (+00'45") | 1008 / 27137 | 184 / 96 |
| 28 | | 05'26" (+00'35") | 1002 / 28140 | 187 / 98 |
| 29 | | 05'32" (+00'41") | 1003 / 29144 | 186 / 96 |
| 30 | | 05'32" (+00'41") | 1002 / 30147 | 185 / 97 |
| 31 | | 05'32" (+00'41") | 1005 / 31152 | 186 / 96 |
| 32 | | 05'34" (+00'43") | 1008 / 32160 | 188 / 95 |
| 33 | | 05'24" (+00'33") | 1006 / 33166 | 188 / 97 |
| 34 | | 05'27" (+00'36") | 1006 / 34173 | 189 / 96 |
| 35 | | 05'16" (+00'25") | 1008 / 35181 | 189 / 99 |
| 36 | | 05'11" (+00'20") | 1001 / 36183 | 187 / 102 |
| 37 | | 05'52" (+01'01") | 615 / 36798 | 184 / 92 |
去程陰涼，返程就唱（冬季到台北來看雨！）難怪返程跑道上杳無人煙...只有大叔獨行！霪雨霏霏，孤獨的往前邁進，終究會讓我回到（文明世界）！
趕緊舒洗一番！（實在又濕又冷）！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'54" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 05'13" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'07" | 00:30'30" |
| 7 | 05'15" | 00:35'45" |
| 8 | 05'20" | 00:41'05" |
| 9 | 05'30" | 00:46'35" |
| 10 | 05'28" | 00:52'03" |
| 11 | 05'21" | 00:57'24" |
| 12 | 05'28" | 01:02'52" |
| 13 | 05'33" | 01:08'25" |
| 14 | 05'08" | 01:13'33" |
| 15 | 05'45" | 01:19'18" |
| 16 | 05'10" | 01:24'28" |
| 17 | 05'24" | 01:29'52" |
| 18 | 05'14" | 01:35'06" |
| 19 | 05'19" | 01:40'25" |
| 20 | 05'19" | 01:45'44" |
| 21 | 05'17" | 01:51'01" |
| 22 | 05'18" | 01:56'19" |
| 23 | 05'18" | 02:01'37" |
| 24 | 05'26" | 02:07'03" |
| 25 | 05'31" | 02:12'34" |
| 26 | 05'38" | 02:18'12" |
| 27 | 05'36" | 02:23'48" |
| 28 | 05'30" | 02:29'18" |
| 29 | 05'34" | 02:34'52" |
| 30 | 05'33" | 02:40'25" |
| 31 | 05'34" | 02:45'59" |
| 32 | 05'31" | 02:51'30" |
| 33 | 05'27" | 02:56'57" |
| 34 | 05'33" | 03:02'30" |
| 35 | 05'16" | 03:07'46" |
| 36 | 05'15" | 03:13'01" |
| 36.6 | 06'13" | 03:16'51" |
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