9.4 km | 00:46:11 | 04:54/km日期: 2020-11-13 10:39 - 平均心率: 142 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 05'08" / 04'55" / 05'01" / 06'28" / 04'50" / 06'41" / 04'33" / 04'30" / 06'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'22") | 1000 / 1000 |
| 2 | | 04'55" (+01'09") | 1000 / 2000 |
| 3 | | 05'00" (+01'14") | 1000 / 3000 |
| 4 | | 04'54" (+01'08") | 1000 / 4000 |
| 5 | | 04'49" (+01'03") | 1000 / 5000 |
| 6 | | 30'27" (+26'41") | 16 / 5016 |
| 7 | | 04'04" (+00'18") | 800 / 5816 |
| 8 | | 15'00" (+11'14") | 56 / 5873 |
| 9 | | 03'57" (+00'11") | 800 / 6673 |
| 10 | | 12'47" (+09'01") | 66 / 6740 |
| 11 | | 03'59" (+00'13") | 800 / 7540 |
| 12 | | 13'49" (+10'03") | 61 / 7601 |
| 13 | | 03'46" | 800 / 8401 |
| 14 | | 05'34" (+01'48") | 1000 / 9401 |
| 15 | | 05'37" (+01'51") | 17 / 9419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 06'28" | 00:21'32" |
| 5 | 04'50" | 00:26'22" |
| 6 | 06'41" | 00:33'03" |
| 7 | 04'33" | 00:37'36" |
| 8 | 04'30" | 00:42'06" |
| 9 | 06'35" | 00:48'41" |
| 9.4 | 05'09" | 00:50'51" |
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