15.1 km | 01:20:06 | 05:18/km日期: 2020-11-12 19:09 - 平均心率: 151 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 06'17" / 05'27" / 05'13" / 05'01" / 05'02" / 05'01" / 04'53" / 05'00" / 04'46" / 05'03" / 05'06" / 05'12" / 05'35" / 05'37" / 06'17" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'29") | 1000 / 1000 |
2 | | 05'26" (+00'40") | 1000 / 2000 |
3 | | 05'13" (+00'27") | 1000 / 3000 |
4 | | 05'00" (+00'14") | 1000 / 4000 |
5 | | 05'02" (+00'16") | 1000 / 5000 |
6 | | 05'00" (+00'14") | 1000 / 6000 |
7 | | 04'53" (+00'07") | 1000 / 7000 |
8 | | 04'59" (+00'13") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 05'02" (+00'16") | 1000 / 10000 |
11 | | 05'06" (+00'20") | 1000 / 11000 |
12 | | 05'11" (+00'25") | 1000 / 12000 |
13 | | 05'35" (+00'49") | 1000 / 13000 |
14 | | 05'36" (+00'50") | 1000 / 14000 |
15 | | 06'16" (+01'30") | 1000 / 15000 |
16 | | 07'28" (+02'42") | 83 / 15083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
341.26 km Nike infinity react 累積 :
584.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'27" | 00:11'44" |
3 | 05'13" | 00:16'57" |
4 | 05'01" | 00:21'58" |
5 | 05'02" | 00:27'00" |
6 | 05'01" | 00:32'01" |
7 | 04'53" | 00:36'54" |
8 | 05'00" | 00:41'54" |
9 | 04'46" | 00:46'40" |
10 | 05'03" | 00:51'43" |
11 | 05'06" | 00:56'49" |
12 | 05'12" | 01:02'01" |
13 | 05'35" | 01:07'36" |
14 | 05'37" | 01:13'13" |
15 | 06'17" | 01:19'30" |
15.1 | 07'22" | 01:20'07" |