42.7 km | 05:57:14 | 08:22/km日期: 2014-11-30 07:59 - 總爬升: 872 m - 卡路里: 2574 Cal - 平均步頻: 146
Pace: 07'34" / 07'15" / 06'59" / 07'23" / 08'50" / 10'44" / 10'41" / 07'57" / 06'51" / 09'14" / 07'57" / 07'36" / 06'16" / 07'49" / 08'07" / 08'23" / 08'25" / 09'41" / 08'16" / 07'52" / 06'59" / 06'36" / 07'56" / 09'17" / 13'40" / 08'04" / 08'14" / 07'52" / 10'03" / 08'37" / 16'36" / 10'14" / 10'46" / 12'19" / 07'52" / 09'00" / 05'02" / 05'28" / 06'01" / 07'07" / 05'48" / 06'05" / 05'35" /
11月累積里程 : 622.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'15" | 00:14'49" |
| 3 | 06'59" | 00:21'48" |
| 4 | 07'23" | 00:29'11" |
| 5 | 08'50" | 00:38'01" |
| 6 | 10'44" | 00:48'45" |
| 7 | 10'41" | 00:59'26" |
| 8 | 07'57" | 01:07'23" |
| 9 | 06'51" | 01:14'14" |
| 10 | 09'14" | 01:23'28" |
| 11 | 07'57" | 01:31'25" |
| 12 | 07'36" | 01:39'01" |
| 13 | 06'16" | 01:45'17" |
| 14 | 07'49" | 01:53'06" |
| 15 | 08'07" | 02:01'13" |
| 16 | 08'23" | 02:09'36" |
| 17 | 08'25" | 02:18'01" |
| 18 | 09'41" | 02:27'42" |
| 19 | 08'16" | 02:35'58" |
| 20 | 07'52" | 02:43'50" |
| 21 | 06'59" | 02:50'49" |
| 22 | 06'36" | 02:57'25" |
| 23 | 07'56" | 03:05'21" |
| 24 | 09'17" | 03:14'38" |
| 25 | 13'40" | 03:28'18" |
| 26 | 08'04" | 03:36'22" |
| 27 | 08'14" | 03:44'36" |
| 28 | 07'52" | 03:52'28" |
| 29 | 10'03" | 04:02'31" |
| 30 | 08'37" | 04:11'08" |
| 31 | 16'36" | 04:27'44" |
| 32 | 10'14" | 04:37'58" |
| 33 | 10'46" | 04:48'44" |
| 34 | 12'19" | 05:01'03" |
| 35 | 07'52" | 05:08'55" |
| 36 | 09'00" | 05:17'55" |
| 37 | 05'02" | 05:22'57" |
| 38 | 05'28" | 05:28'25" |
| 39 | 06'01" | 05:34'26" |
| 40 | 07'07" | 05:41'33" |
| 41 | 05'48" | 05:47'21" |
| 42 | 06'05" | 05:53'26" |
| 42.7 | 05'35" | 05:57'14" |
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