10.0 km | 01:04:48 | 06:28/km日期: 2020-11-12 04:17 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 06'40" / 06'49" / 06'40" / 06'35" / 06'24" / 06'25" / 06'17" / 06'07" / 06'26" / 06'18" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 10'54" (+04'47") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
211.35 km 
ascis GT2000 8 2700元 累積 :
2697.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 06'24" | 00:33'08" |
| 6 | 06'25" | 00:39'33" |
| 7 | 06'17" | 00:45'50" |
| 8 | 06'07" | 00:51'57" |
| 9 | 06'26" | 00:58'23" |
| 10 | 06'18" | 01:04'41" |
| 10.0 | 11'10" | 01:04'49" |
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