16.2 km | 01:37:50 | 06:02/km日期: 2020-11-12 05:07 - 平均心率: 126 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77%
Pace: 07'14" / 06'47" / 06'34" / 06'11" / 06'13" / 05'54" / 05'58" / 05'54" / 05'52" / 05'40" / 05'38" / 05'47" / 05'40" / 05'50" / 05'53" / 06'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'34" (+00'57") | 1000 / 2000 |
| 3 | | 06'33" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'02") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'34") | 1000 / 16000 |
| 17 | | 05'38" (+00'01") | 173 / 16173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
368.12 km 
Mizuno Crusader 8 累積 :
10709.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'34" | 00:20'35" |
| 4 | 06'11" | 00:26'46" |
| 5 | 06'13" | 00:32'59" |
| 6 | 05'54" | 00:38'53" |
| 7 | 05'58" | 00:44'51" |
| 8 | 05'54" | 00:50'45" |
| 9 | 05'52" | 00:56'37" |
| 10 | 05'40" | 01:02'17" |
| 11 | 05'38" | 01:07'55" |
| 12 | 05'47" | 01:13'42" |
| 13 | 05'40" | 01:19'22" |
| 14 | 05'50" | 01:25'12" |
| 15 | 05'53" | 01:31'05" |
| 16 | 06'20" | 01:37'25" |
| 16.2 | 05'39" | 01:38'24" |
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