10.0 km | 00:56:43 | 05:40/km日期: 2020-11-13 05:07 - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'02" / 05'57" / 05'49" / 05'53" / 05'51" / 05'46" / 05'34" / 05'48" / 04'44" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'38") | 407 / 407 |
| 2 | | 05'57" (+01'39") | 407 / 814 |
| 3 | | 06'02" (+01'44") | 403 / 1217 |
| 4 | | 05'53" (+01'35") | 406 / 1623 |
| 5 | | 05'51" (+01'33") | 405 / 2029 |
| 6 | | 05'56" (+01'38") | 406 / 2436 |
| 7 | | 05'46" (+01'28") | 415 / 2851 |
| 8 | | 05'53" (+01'35") | 402 / 3254 |
| 9 | | 05'51" (+01'33") | 406 / 3661 |
| 10 | | 05'46" (+01'28") | 409 / 4070 |
| 11 | | 05'50" (+01'32") | 410 / 4480 |
| 12 | | 05'49" (+01'31") | 407 / 4888 |
| 13 | | 05'46" (+01'28") | 405 / 5293 |
| 14 | | 05'40" (+01'22") | 406 / 5700 |
| 15 | | 05'50" (+01'32") | 395 / 6096 |
| 16 | | 05'34" (+01'16") | 408 / 6505 |
| 17 | | 05'50" (+01'32") | 407 / 6913 |
| 18 | | 05'39" (+01'21") | 417 / 7330 |
| 19 | | 05'43" (+01'25") | 416 / 7746 |
| 20 | | 05'56" (+01'38") | 401 / 8148 |
| 21 | | 04'27" (+00'09") | 418 / 8566 |
| 22 | | 04'30" (+00'12") | 418 / 8985 |
| 23 | | 04'18" | 420 / 9405 |
| 24 | | 04'26" (+00'08") | 421 / 9826 |
| 25 | | 04'13" | 416 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
327.99 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 05'46" | 00:35'18" |
| 7 | 05'34" | 00:40'52" |
| 8 | 05'48" | 00:46'40" |
| 9 | 04'44" | 00:51'24" |
| 10 | 04'20" | 00:55'44" |
| 10.2 | 04'10" | 00:56'45" |
展開計圈分析
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