21.6 km | 02:10:34 | 06:02/km日期: 2020-11-11 04:50 - 總爬升: 156 m - 地點: 七腳川 - 天氣: 陰天 - 平均心率: 168 - 卡路里: 1501 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 66%
Pace: 06'45" / 06'05" / 05'51" / 05'53" / 05'52" / 06'13" / 06'35" / 06'02" / 05'42" / 05'41" / 05'58" / 06'12" / 06'26" / 05'53" / 05'47" / 17'35" / 06'03" / 06'01" / 05'52" / 05'32" / 06'01" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'13") | 1000 / 1000 |
2 | | 06'04" (+00'32") | 1000 / 2000 |
3 | | 05'50" (+00'18") | 1000 / 3000 |
4 | | 05'52" (+00'20") | 1000 / 4000 |
5 | | 05'51" (+00'19") | 1000 / 5000 |
6 | | 06'13" (+00'41") | 1000 / 6000 |
7 | | 06'34" (+01'02") | 1000 / 7000 |
8 | | 06'02" (+00'30") | 1000 / 8000 |
9 | | 05'42" (+00'10") | 1000 / 9000 |
10 | | 05'41" (+00'09") | 1000 / 10000 |
11 | | 05'57" (+00'25") | 1000 / 11000 |
12 | | 06'11" (+00'39") | 1000 / 12000 |
13 | | 06'25" (+00'53") | 1000 / 13000 |
14 | | 05'53" (+00'21") | 1000 / 14000 |
15 | | 05'46" (+00'14") | 1000 / 15000 |
16 | | 06'18" (+00'46") | 1000 / 16000 |
17 | | 06'03" (+00'31") | 1000 / 17000 |
18 | | 06'00" (+00'28") | 1000 / 18000 |
19 | | 05'51" (+00'19") | 1000 / 19000 |
20 | | 05'32" | 1000 / 20000 |
21 | | 06'01" (+00'29") | 1000 / 21000 |
22 | | 06'15" (+00'43") | 619 / 21619 |
花蓮陳明裕(吉安路跑協會)